Today, we are talking about two new to me concepts of adaptive intelligence and forced capacity. Both show up for most people as hyper independence and anxiety. They are ways our brains and bodies work through the challenges of feeling safe and secure in the world by doing more and over thinking. #adaptiveintelligence #capacity #trauma #neglect #feelingsafe #mentalhealth 

Today, we are talking about how all of our realities are subject to how we feel, our experiences, and what we know we are experiencing what ever is happening in the moment. The other cool thing is, it all changes. We get to shift our perspective and move through things, especially when they are uncomfortable. #reality #perspective #emotionalexperience #changes

Today, we are talking about emotional maturity. The idea that we can build resilience and awareness of our emotional experience through allowing space for what we are feeling. How to build connection through curiosity about what someone else is feeling.  #emotionalawareness #emotionalmaturity #narcissiticbehavior #takingfeedback #connection #empathy

Today, we are talking about the want to. Often we lack the discipline and motivation to get things done to create lasting change. This isn't a character flaw but block in motivation and challenge to get ourselves moving from one place to another. #discipline #motivation #change #selfsabotage 

Today, we are talking about how to manage and communicate our expectations to prevent disappointment and resentment. It is helpful to check in with out own experience and feeling to recognize how those inform what we expect from people, relationships, and situations. #disappointment #expectations #relationships #communciation

Today, we are talking about taking an intentional pause of just 30 seconds. It's helpful when we stop for just a moment and give ourselves time to be more intentional in conversation or in our actions. If we take a moment to think about our impact on the people we care about by sending a message or being kind out in the world. 30 seconds can help build connection or create compassion. Half a minute to be patient with ourselves and get back on track with our goals. It can help us engage with intention. #30seconds #takeapause #getgrounded #buildconnection #bekind

Today, we are talking about the idea of no contact in relationships. It is sometimes necessary to create a hard boundary in a once close relationship that consists of not being in communication. The decision to withdraw contact should be about maintaining your peace, resources, and being able to be your most authentic self.  If you make the decision to withdraw access those people who feel entitled to those things, know that you get to choose who you have in your life, even from people with a title. #estrangedrelationship #nocontact #manageyourpeace #boundaries #nothankyou