LX2 Codependency Coaching

Today, we are talking about what we prioritize in how we choose to live. Are we spending our time on how something looks, like our resume or how we influence how others feel, our obituary. Life is about making meaning. We choose what we make meaning of. #liveyourvalues #aesthetic #makingmeaning #mentalhealth

Today, we are talking about sexual assault and the unwanted sexual attention. In light of the current new of the Cornell incident, it is helpful to think about the boundaries around safety and expectation for all people, and especially females. There are parts of this episode that can be triggering. Please taking care of yourself before, during and after listening to this episode. #sexualtrauma #boundaryofsex #believewomen #survivors #metoo

Sexual assault helpline https://rainn.org/

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Today, we are talking about the things that rob us the limited finite time we are given on the planet. All of us have a only the time we are allotted in this one life we are currently living. We have 24 short hours in a day to get things done, feel all of the emotions we go through in a day, and think about what has happened both before and what will happen in the future. Being present in a luxury and can be an opportunity for gathering peace. #time #4000hours #mentalhealth #trauma #chasingpeace

https://luna-x2-llc.com/podcast-x2thexennial  

Today, we are talking about the feeling of exhaustion, resentment, and sometimes depression that comes for over giving in relationships. We can often feel like we need to keep showing up for people who aren't doing their own work from a sense of guilt, obligation, or shame. It's helpful to notice if we are taking care of ourselves and managing our resources effectively. #burnout #compassionfatigue #worryaboutyourself #relationships

Today, we are talking about corrosive doubt and traumatic invalidation. The idea that if our emotional experience is often rejected or denied we can build up doubt in our ability to do or feel things fully. We lack the trust in ourselves to get through difficult or challenging things. #corrosivedoubt #trustyourself #traumaticinvalidation #mentalhealth

https://luna-x2-llc.com/podcast-x2thexennial  

Today, we are talking about compulsion or the feeling of have to do things, usually motivated by fear or worry. It is helpful to work on fact checking through your fear or worry and allowing space for recognizing what you think will happen if  you don't complete the task. A reframe of "I feel better when" can help you see the need to complete a task can reduce the fear or worry. #compulsion #anxiety #fear #controlwhatyoucan

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Today, we are talking about consciously choosing peace. Life can be hard a lot of the time and if we take a moment to seek out the things that give us a moment of peace, whatever that looks like to you, life gets a little sweeter. #choosepeace #mentalhealt #mindset #askmeanything

Ask me anything

https://luna-x2-llc.com/podcast-x2thexennial

Today, we are talking about two new to me concepts of adaptive intelligence and forced capacity. Both show up for most people as hyper independence and anxiety. They are ways our brains and bodies work through the challenges of feeling safe and secure in the world by doing more and over thinking. #adaptiveintelligence #capacity #trauma #neglect #feelingsafe #mentalhealth 

Today, we are talking about how all of our realities are subject to how we feel, our experiences, and what we know we are experiencing what ever is happening in the moment. The other cool thing is, it all changes. We get to shift our perspective and move through things, especially when they are uncomfortable. #reality #perspective #emotionalexperience #changes