LX2 Codependency Coaching

Today, we are talking about making mistake. How often to we make a mistake and then associate it with our character or then have guilt or shame about it? There is a difference between a one off choice and a pattern of behavior that is unhelpful. Our choices impact us and possible others. We can choose to take a mistake and learn from it, rather than continue making unhelpful choices. #mistakes #makechoices #perfection #mentalhealth #shame

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Today, we are talking about this idea of being sorry. I hate that we teach little kids to just say sorry and that makes things better. It doesn't we have to actually do better. Doing better is taking ownership of our behavior, being curious about how our actions created an emotional response from others, and working on changing our behavior moving forward. #dobetter #sorrynotsorry #changeovertime #mentalhealth #bestintentionsthebook 

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Today, we are talking about the things we carry in our emotional backpack or baggage into our daily experience. Some of those things are conscious and some are unconscious. We get to choose what weighs us down and keep us stuck in old patterns, beliefs, and behavior. #whatwecarry #oldbeliefs #confidence #identity #mentalhealth 

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Today, we are talking about what we prioritize in how we choose to live. Are we spending our time on how something looks, like our resume or how we influence how others feel, our obituary. Life is about making meaning. We choose what we make meaning of. #liveyourvalues #aesthetic #makingmeaning #mentalhealth

Today, we are talking about sexual assault and the unwanted sexual attention. In light of the current new of the Cornell incident, it is helpful to think about the boundaries around safety and expectation for all people, and especially females. There are parts of this episode that can be triggering. Please taking care of yourself before, during and after listening to this episode. #sexualtrauma #boundaryofsex #believewomen #survivors #metoo

Sexual assault helpline https://rainn.org/

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Today, we are talking about the things that rob us the limited finite time we are given on the planet. All of us have a only the time we are allotted in this one life we are currently living. We have 24 short hours in a day to get things done, feel all of the emotions we go through in a day, and think about what has happened both before and what will happen in the future. Being present in a luxury and can be an opportunity for gathering peace. #time #4000hours #mentalhealth #trauma #chasingpeace

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Today, we are talking about the feeling of exhaustion, resentment, and sometimes depression that comes for over giving in relationships. We can often feel like we need to keep showing up for people who aren't doing their own work from a sense of guilt, obligation, or shame. It's helpful to notice if we are taking care of ourselves and managing our resources effectively. #burnout #compassionfatigue #worryaboutyourself #relationships

Today, we are talking about corrosive doubt and traumatic invalidation. The idea that if our emotional experience is often rejected or denied we can build up doubt in our ability to do or feel things fully. We lack the trust in ourselves to get through difficult or challenging things. #corrosivedoubt #trustyourself #traumaticinvalidation #mentalhealth

https://luna-x2-llc.com/podcast-x2thexennial  

Today, we are talking about compulsion or the feeling of have to do things, usually motivated by fear or worry. It is helpful to work on fact checking through your fear or worry and allowing space for recognizing what you think will happen if  you don't complete the task. A reframe of "I feel better when" can help you see the need to complete a task can reduce the fear or worry. #compulsion #anxiety #fear #controlwhatyoucan

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