In this episode, We discuss the book “Atomic Habits” by James Clear.  We dive in-depth into one of his chapters, The Goldilocks Rule with my spin on it. We talk about how to find and build just the right amount of difficulty for your habits. Create manageable habits and how to consistently break yourself from your comfort zone. I hope you enjoy it, Stay Curious! 

Takeaways: 

-1% better every day = 37 times better by the time your year is up.

-Your routines add up significantly to building habits.

-Peak motivation is when you work on tasks that are just right for your current abilities.

-Finding the sweet spot for progression in a habit.

-Pushing yourself slightly beyond your comfort zone.

-Flow state, and how to use it.

-Consistently challenge yourself without overwhelming yourself.

-How to edit a habit if it's too easy or difficult.

-Creating manageable steps for your habit.

-How to build habits in your life.

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