In this episode, We dive into the concept of "choosing your hard," emphasizing the idea that both a healthy and an unhealthy lifestyle come with their difficulties. Gratitude is a powerful tool for overall well-being, and we'll discuss how incorporating gratitude into our daily lives can positively impact our health. We talk about the 80/20 rule and how to live by it! I hope you enjoy it, Stay Curious! 

Takeaways: 

-Picking Your Hard" Concept

-Challenges of Healthy Living

-Gratitude During Illness

-80/20 Rule in Lifestyle

Gorgie Energy Drinks: https://getgorgie.com/collections/shop-all

BetterHelp online Therapy 10% OFF: https://betterhelp.com/LYBCade

Stay up to date with Cade: 

Pod’s Instagram: ⁠https://www.instagram.com/lay.your.brick/⁠ 

Cades Insta: ⁠https://www.instagram.com/thecaderichardson/⁠

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In this episode, We discuss the book “Atomic Habits” by James Clear.  We dive in-depth into one of his chapters, The Goldilocks Rule with my spin on it. We talk about how to find and build just the right amount of difficulty for your habits. Create manageable habits and how to consistently break yourself from your comfort zone. I hope you enjoy it, Stay Curious! 

Takeaways: 

-1% better every day = 37 times better by the time your year is up.

-Your routines add up significantly to building habits.

-Peak motivation is when you work on tasks that are just right for your current abilities.

-Finding the sweet spot for progression in a habit.

-Pushing yourself slightly beyond your comfort zone.

-Flow state, and how to use it.

-Consistently challenge yourself without overwhelming yourself.

-How to edit a habit if it's too easy or difficult.

-Creating manageable steps for your habit.

-How to build habits in your life.

Stay up to date with Cade: 

Pod’s Instagram: ⁠https://www.instagram.com/lay.your.brick/⁠ 

Cades Insta: ⁠https://www.instagram.com/thecaderichardson/⁠

Want to be a Guest? What to contact Cade?

[email protected]

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In this episode, we welcome back Kyle Odefey from Episode 3 of Lay Your Brick! Kyle is an acclaimed editor and filmmaker hailing from the vibrant city of London. Kyle recently graduated with his Masters in Film Production at the University of Lincoln after graduating with a Bachelor’s of Film Production at MSUM with a deep passion for storytelling, Kyle's dynamic and captivating style of filmmaking has taken him on inspiring journeys throughout the United States and Europe. Renowned for his outgoing and charismatic approach, he has garnered recognition for his exceptional work. Notably, Kyle's thought-provoking short films, Hotline (2019) and Dormscape (2019), triumphed at the prestigious Thirteenth Annual South Dakota Film Festival, cementing his reputation as an award-winning filmmaker. Additionally, his remarkable portfolio has been showcased at esteemed festivals in New York, Minnesota, and North Dakota, further solidifying his status as a prominent figure in the world of filmmaking. I hope you enjoy it, Stay Curious! 

Takeaways: 

-Was moving to London/UK rewarding?

-Masters program in U.K. vs. U.S.

-Being an immigrant in the U.K.

-His new role at Synthesia; an AI company

-Creating and facilitating a 700k Tik Tok account “ai.explains.ai”

-Using Ai to “help us get better at things we need to be best at”

-How to use AI for good, & AI ethics  

-A Birth in Kalmar: Short Film

-Nothing is permanent- Change is hard for others to accept

-No bad experiences

Kyle’s Resources:

Instagram: https://www.instagram.com/kyleodefey/

LinkedIn: https://www.linkedin.com/in/kyle-odefey-5132b0151/

Website: https://www.kyleodefey.com

YouTube: https://www.youtube.com/@kyleodefey 

Stay up to date with Cade: 

Pod’s Instagram: https://www.instagram.com/lay.your.brick/ 

Cades Insta: https://www.instagram.com/thecaderichardson/

Want to be a Guest? What to contact Cade?

[email protected]

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In this episode, I talk with Wyatt Warkenthien about his experience and knowledge in Microbiology & Biotechnology. Wyatt is currently attending NDSU for a Bachelor of Science in Microbiology, and Biotechnology with a minor in chemistry. Wyatt works at Agathos Biologics in Business Development and is excited to be working with a team that is developing new ways to solve modern issues. He keeps busy with his plethora of clubs and societies including; Pathway Ventures, NDSU Genetic Engineering Corps, & biotechnology and Microbiology Club. He is passionate about making a difference in the world through the application of science and technology. I hope you enjoy it, Stay Curious! 

Takeaways: 

-Why he chose Biotech and Microbiology

-CAR-T cells treating Cancer cells

-Fargo, ND Biotech scene (Aldevron/ Agathos Biology)

-Vaccinations & Viruses 

-Explanation of the Immune system 

-Venture Capital

-Future Plans in Biotech & Microbiology

Wyatt’s Resources:

Youtube Channels he recommends: 

Immune System Video:  https://youtu.be/lXfEK8G8CUI

The Thought Emporium: https://youtube.com/@thethoughtemporium

Kurzgesagt: https://youtube.com/@kurzgesagt

3 Blue 1 Brown: https://youtube.com/@3blue1brown 

Other relevant videos

https://youtu.be/zQGOcOUBi6s

https://youtu.be/zFhYJRqz_xk 

https://youtu.be/LmpuerlbJu0

https://youtu.be/xZbcwi7SfZE

Resources: 

Instagram: https://www.instagram.com/lay.your.brick/ 

Cades Insta: https://www.instagram.com/thecaderichardson/

Want to be a Guest? What to contact Cade?

[email protected]

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In this episode, I talk about the 7 benefits of Discipline. I know that there are a lot more benefits than I listed in this episode, but I challenge you as you listen to try and figure out a way to apply discipline into your life if you are not actively trying to do so every day. I dive into my favorite definition of discipline, why discipline is important in all aspects of life, what the 7 benefits are, and how to apply them to your daily life and routine. The 7 benefits are; Helping achieve your goals, Building self-control, Increasing productivity, Develops Good Habits, Fosters Responsibility, Cultivating Resilience and Grit, and Promotes self-esteem. I hope you enjoy and comment on what you think is the best benefit for you or Dm me and tell me!

Takeaways: 

-How discipline is defined

-Why discipline is important

-The 7 Benefits of Discipline 

-The importance of keeping your goals to yourself

-How to jump right back on track after falling off (any goals)

-How to apply the benefits to your life

Resources: 

Instagram: https://www.instagram.com/lay.your.brick/ 

Cades Insta: https://www.instagram.com/thecaderichardson/

Want to be a Guest? What to contact Cade?

[email protected]

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In this episode, Greg Wilson and I talk about his years in financial management services and building his personal brand. Greg has acquired more than a decade's worth of experience in CFO and financial management services for small and mid-size businesses. He graduated from San Diego State University and holds his CPA and CGMA licenses. Upon his success with his businesses and schooling… he learned that he wanted more from life besides his business success. In 2020 he focused on finding more positivity, fulfillment, and happiness in his life. He then started focusing on his personal brand while building relationships with similar values and mindsets. His mission is to “give others the tools and resources they need to be truly excellent in their life.” Listen to Greg talk about his journey and hardships, things he knew he needed to switch in his life, and how he did it. 

Takeaways: 

-Learn to love your job, and find the freshness in what you are doing every day.

-Use others' negative energy to do positive things.

-Serving others is a way to find purpose and fulfillment in life.

-5 Daily practices:  by David Meltzer

Follow Greg:

Insta: https://www.instagram.com/greg_m_wilson/

LinkedIn: https://www.linkedin.com/in/greg-m-wilson-cpa-cgma-9b71a71a/

David Meltzer: 

5 Daily Practices: https://dmeltzer.com/5-daily-practices-what/

Resources: 

Instagram: https://www.instagram.com/lay.your.brick/ 

Cades Insta: https://www.instagram.com/thecaderichardson/

Want to be a Guest? What to contact Cade?

[email protected]

Please leave a rating down below! Leave a review, what is something that stood out to you?!