In this episode, We dive into the concept of "choosing your hard," emphasizing the idea that both a healthy and an unhealthy lifestyle come with their difficulties. Gratitude is a powerful tool for overall well-being, and we'll discuss how incorporating gratitude into our daily lives can positively impact our health. We talk about the 80/20 rule and how to live by it! I hope you enjoy it, Stay Curious! 

Takeaways: 

-Picking Your Hard" Concept

-Challenges of Healthy Living

-Gratitude During Illness

-80/20 Rule in Lifestyle

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