Lyfe's Melody

Lyfe's Melody

By StephaneaSociety & CultureRelationships
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Lyfe's Melody episodes

  • Anxiety During the Holidays

    The holidays can bring on the worse kind of anxiety and stress. Listen for my advice on ways to relieve your anxiety and for confirmation that it's okay to do what makes you happy!

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    27 min
  • Taking a Small Break/Updates
    I will be taking the rest of the year off to plan for newer and better episodes in the new year. Thank you for your support and for following me.
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    Support this podcast: https://anchor.fm/stephanea-white/support
    8 min
  • Losing My Religion
    Siobhan Blot takes us through part of her journey growing up in church, grieving important deaths, and her way back to God.
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    Support this podcast: https://anchor.fm/stephanea-white/support
    52 min
  • Upcoming events!
    There are some great things coming to Lyfe After Grief and Lyfes Melody!
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    Support this podcast: https://anchor.fm/stephanea-white/support
    9 min
  • Depression
    Depression is a very real and scary thing. Join me as I talk about my journey. Things that are talked about in this podcast may cause triggers, so please take care while listening.
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    Support this podcast: https://anchor.fm/stephanea-white/support
    32 min
  • Anxiety
    Grief comes with many by-products and today I'm talking about one of them, anxiety.
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    Support this podcast: https://anchor.fm/stephanea-white/support
    54 min
  • You Know You Need A Nap When...
    Naps are the foundation of everything pleasant...and are sometimes the only thing holding you back from slapping somebody.
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    Support this podcast: https://anchor.fm/stephanea-white/support
    28 min

About Lyfe's Melody

From the publisher's feed

When healing from past relationship trauma and opening your heart to new love meet in an awesome podcast...and other funny stuff.