Hypertension is one of the leading causes of heart attacks and about one in four people are dying of heart strokes. It has no warning signs and is often considered as a silent killer. In today's episode, hear about quick learnings about this fatal disease and what can be done to deal with it.

In the last episode, you heard us talking about Vitamin B series, which is a complez of B Vitamin with 8 essential vitamins. This session talks about Vitamin B3 (Niacin) and how it is useful for our body

In today's episode, we are joined by our beautiful host Ms. Paridhi Sharma, Sr. Dietician with Max Hospital, Saket Delhi. Hear her talking about 2 super minerals - Magnesium and Phosphorus. From next episode, we begin with Vitamins and their vital role in our body

In this episode, we are talking about potassium, known for some amazing health benefits for our body. Let's hear from our beautiful guest Priya about sources of potassium and what makes it important for our body

Lets learn about Calcium and its role in our body. In this episode, our host Priya is talking about the key sources and benefits of this important micronutrient.

In this episode, our host is trying to understand the role of sodium in our diet and how simple and effective stargies of reducing the quantity of sodium gradually in our diet can help in controlling Non-communicable diseases like hypertension, obesity etc.

Today in this session, here about the role of iodine in our diet and what are the key sources for this vital mineral. The host engages our health expert Ms. Priyanka in a conversational format so that message can reach in a simple and effective format.

This episode brings a quick spotlight on a very important and vital mineral for our body.. The deficiency of Iron in our body leads to anemia, which is an extreme condition of reduction in hemoglobin in our bodies.

Season 2.0 begins with a super powerful campaign: 30 Days, 30 Super Nutrients, 3 Minutes and 3 Take-aways. This episode decodes the super mineral Zinc and its importance in our body. The host, Ruchika invites a beautiful guest, Ms. Priyanka to talk about 1 essential vitamin or mineral needed by our body everyday.

In this episode, we have a very special guest who is going to talks about new words (scandanavian) which we all hope should have been in English language. Nevermind, these 5 words will certainly add more meaning to your life.. Time to update your vocabulary!