Notes:

Welcome back! After a brief holiday sabbatical, we are back with Season 2 of Wholebeing RN Radio! Today we are talking about our lymphatic system, what troubles can be associated with it and what we can do about it.

Our lymphatic system is a complex system of vessels that support our immune system and balance the fluids in our body. When it is damaged, disrupted, or overworked, we can suffer from a whole host of symptoms: 

Bloating

Swelling in your fingers/rings fitting more tightly

Brain fog

Digestive issues

Parasites

Depression

Sinus infections

Skin problems/dry and or itchy skin

Enlarged lymph nodes

Chronic fatigue

Feeling sore or stiff when you wake up in the morning

Unexplained injuries

Excess weight

Cold hands and feet

Constipation

Worsened allergies

Food sensitivities

Increased colds and flu

Just to name, well, a few!

In this episode I cover:

What is the lymphatic system

How does the lymphatic system work

What can damage it

How can we help to detox our system

How can we keep the lymphatic system healthy

Links mentioned for you:

Local to DFW Yoga Boot Camp Registration

Virtual Yoga Boot Camp Registration

Free Wellness Tribe

This episodes freebie is the 21 Day Yoga Challenge:

Step on the mat with the 21 Day Yoga Challenge

Need more in-depth help?

If you need one-on-one help, please click here to select an appointment option.