Zach shares his secret to success personally and professionally. 

- Who he chooses to be around
- Who he is chasing
- Eliminate Excuses
- Daily Workout
- Challenge Myself

- Early Mornings
- Eliminate Excuses
- Blinders On
- Make Up an Impact / Connect
- Learning From the Good & the Bad

Zach defines and describes what training, practice and games are to him.

Where he feels athletes should be spending the most time either training, practicing or playing games. 

Showcases and youth travel/select sports.

And more..

Zach describes what being a leader can do for a team, how to be a leader (qualities of a leader), and if you're not how you can become one. 

Zach talks about how to incorporate sled training for different goals such as:

Strength
Hypertrophy
Weight Loss
Endurance
Speed

He also touches on the 5 pieces of equipment he would first purchase if he was to start over running a gym.

In todays episode Zach discusses what events led up to the opening of his facility. 

Zach also answers the question from a listener of what is his why?

How he has attracted some of the best athletes in the area to come train with him.

His take on motivation & discipline. 

Plus his top 5 hypertrophy set/rep schemes you may not be familiar with. 

In Episode 1, Zach talks about the qualities he has seen in the elite level athletes he has worked with. He has worked with 40+ college athletes/commits from football, volleyball, baseball/softball, basketball and more as well as some very successful businessman/businesswoman.  Listen in on what he has observed and noticed about these individuals and how they operate from his experience. 

From being consistent, communication, being proactive in your development plus more!