Lynckup

On this episode we had the pleasure of talking to Ashley Greer AKA @justashgreer on Instagram who is a model/dental assistant. She got an insight into Rah Rah's excuses haha

https://www.instagram.com/justashgreer/

On this episode we had the pleasure to talk to Carlee AKA carlee_gets_gnarlee on Instagram about her incredible 115 pound weight loss...and just her overall positive outlook on life.

https://www.instagram.com/carlee_gets_gnarlee/?hl=en

https://carleegetsgnarlee.weebly.com/social.html

"It's 2019, here I was...374 pounds...probably more because I started my journey before I went to the doctor and I know I was down a few pounds by then. I felt like I'd always be trapped in this body because the damage I'd done was too much to reverse at this point...but to be honest I've always loved a challenge. 😏 I made my New Years resolution to get healthy and drop some pounds and take back my life back under control from obesity. They say New Years Resolutions don't last but here I am, over 100 pounds down! I started out small, like just walking my dogs and counting my calories. As time has progressed, I've introduced lifting and cleaned up my diet. I was afraid of for years, but I've lost more weight lifting that I wasn't losing while just doing cardio. I still do cardio it's just not my main focus. I have cleaned up my diet but at the same time I don't deprive myself from stuff I love. It's just not something I can maintain for the rest of my life. I can't promise you it's not gonna be hard but I can promise you it's worth it!"

On this episode we had the pleasure of talking to Sydney Anne AKA the.annegirl on Instagram about her disability Functional Neurological Disorder/FND. We talked about online trolls, life before and after her disability, how her faith has kept her going and much more.

https://www.instagram.com/the.annegirl/?igshid=YmMyMTA2M2Y%3D

Lynckup Podcast theme song credit DJ Jordan Rogers

https://www.instagram.com/therealjordanrogers/?hl=en

On this episode we had the pleasure to talk to Marques Cook the owner of Unapologetically Memphis on Instagram. We talked about Memphis and it's future.

https://www.instagram.com/unapologeticallymemphis/?hl=en

https://linktr.ee/UnapologeticallyMemphis

On this episode we had the pleasure to talk to William Minard AKA 620_to_life on Instagram and TikTok about his incredible weight loss from 620 to 314, mental health, his love of writing and poetry, being negative, being positive and removing ourselves from those who are bringing us down.

"Pain is inevitable, suffering is optional."

https://www.instagram.com/p/CbtPJo8J0kR/

https://www.tiktok.com/@620_to_life

On this episode we had the pleasure of talking to DJ Alpha Whiskey about her career in DJing as well as her career as an air traffic controller. She is extremely talented and knowledgeable in both of her fields

https://www.djalphawhiskey.com/

https://www.facebook.com/djalphawhiskey88

https://www.instagram.com/djalphawhiskey/

https://linktr.ee/AlphaWhiskey

BEYOND THE MUSIC W/ DJ ALPHA WHISKEY

DJ Alpha Whiskey's mastery of the craft earned her the reputation of being one of Memphis's most highly sought-after female Disc Jockeys. Wimbush's robust knowledge of diverse musical genres equips her with the ability to transform any environment, virtual or in-person, into a personal oasis for her clients. Her past clients include, but are not limited to, The WKND Hang Suite & Lounge, Memphis Grizzlies, Central Station Hotel, The Hyatt Hotel, Soul In The Horn (NYC), Phillip Ashley Chocolates, Hampton University , Jack Daniels Tennessee Whiskey and FedEx. Wimbush is also the Official DJ for the Allen Iverson Classic hosted in Memphis, Tennessee. Given her own experiences in two different male-dominated fields, Wimbush strives to empower women around the world to unrelentingly pursue their dreams and passions. Wimbush volunteers her time mentoring aspiring young female leaders interested in aviation or entertainment. Wimbush believes, "Women can do anything they set their mind to and have the power to change this world for the better!" Wimbush has future plans to help mentor youth about the Aviation and Music industry. In 2018 she founded Alpha Whiskey International LLC , a Memphis based entertainment company. Hear Wimbush's talents on her show, "Flight Risk" airing 6-8 p.m. Central Time, every Thursday, on WYXR Memphis, 91.7.

"Women can do anything they set their mind to and have the power to change this world for the better!"

On this episode we had the pleasure of talking to Corey Dunavant who went from being addicted to heroin, homeless, being over weight and now is clean, sober and physically fit. Corey's story is truly inspirational and it's a true testament of not giving up.

If anyone is struggling Corey offered up his number, so feel free to contact him 901-427-5776

If you or someone you know suffers from addiction, call SAMHSA at 1.800.662.HELP or visit SAMHSA.gov.

https://www.instagram.com/corey_dunavant/?hl=en

https://issuu.com/amygoode/docs/hf_july_2022-web/s/16248823

https://memphishealthandfitness.com/losing-it-all-to-gain-more-within/

On this episode we had the pleasure of talking to the owner of Naughty Naughty Lingerie, Terry Gilchrist. We talked about her lingerie line, why does RahRah have conversations in his head before talking to someone?, Terry's time as a ballet dancer, her time trying out for So You think You Can Dance, Is RahRah related to El Chapo?, did RahRah slide into Kim Kardashian's DM's? and much more.

www.naughtynaughtylingerie.com

https://www.instagram.com/naughtynaughtylingerie/

On this episode we had the pleasure to talk to professional poker player David "Lefty" Diaz...about his bout with childhood cancer that took his right arm, learning how to play pool with one arm, becoming a professional poker player, coming in 13th place at the 53rd World Series of Poker - WSOP 2022, Las Vegas and winning $525,000, his thoughts on psychedelics and much more.

https://pokerdb.thehendonmob.com/player.php?a=r&n=117624

https://www.wsop.com/players/profile/?playerid=50606

https://dailymemphian.com/subscriber/article/29941/geoff-calkins-st-jude-childhood-cancer-survivor-david-diaz-world-series-of-poker

David Diaz Poker

In 2011, poker pro David Diaz was one of the best human-interest stories of the World Series of Poker. Diaz, who was diagnosed with cancer at the age of four and who eventually beat the illness, won a WSOP gold bracelet at the 2011 $1,500 Triple-Chance No-Limit Hold'em Championship, collecting $352,808 in cash