Lyndsey Medina is a personal trainer here in Denver with a perspective on working with the body that I resonate with deeply. She explains her reasons behind calling herself a F.I.T. Coach, shares some insights on personal growth, and goes back and forth with me as we explore the journey of coming into the body. To work with her or find out more about her nourishing perspectives on fitness and life, go to her instagram at Lyndsey Medina - F.I.T. Coach.