Anthony & Josh are joined by Lyonel Lumarque, owner of Lyon Strong Gym in Miami, FL. Lyonel gets into the steps he’s taken to make his gym compliant with the new health standards during covid, the benefits of taking your health seriously and how you can help your body stay in shape, his experience going to high school in Brooklyn, NY after coming from Haiti, and how he first got into personal training. Later, they chat about what first got Lyonel into steel mace training and how he’s seen the perception change towards steel maces over the last couple years. You can follow Lyonel on Instagram @getlyonstrong and check out his website www.getlyonstrong.com