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Share LYON'S DEN - MUSCLE FOR BEGINNERS - Is Skeletal Muscle the Secret to Lifelong Health? | Dr. Mike Israetel
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LYON'S DEN - MUSCLE FOR BEGINNERS - Is Skeletal Muscle the Secret to Lifelong Health? | Dr. Mike Israetel
We take a break from the male dominated online health and wellness space, and recap the really lovely chat Dr Gabrielle Lyon had with Dr Mike Israetel about training for muscle strength and hypertrophy. After months of Huberman and Attia, this was an absolute breathe of fresh air.
Todays reviewed podcast
Dr. Mikes YouTube Channel - Renaissance Periodization
Forever Strong - Book by Dr. Gabrielle Lyon
RP Hypertrophy App - Dr Mike's very complete Workout App
Casein Protein
Strong - Free Workout App
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By Equal and Opposite ReactionWe take a break from the male dominated online health and wellness space, and recap the really lovely chat Dr Gabrielle Lyon had with Dr Mike Israetel about training for muscle strength and hypertrophy. After months of Huberman and Attia, this was an absolute breathe of fresh air.
Todays reviewed podcast
Dr. Mikes YouTube Channel - Renaissance Periodization
Forever Strong - Book by Dr. Gabrielle Lyon
RP Hypertrophy App - Dr Mike's very complete Workout App
Casein Protein
Strong - Free Workout App