Today we will be talking about social connections, gym etiquette, and also inappropriate contact.

I released this podcast episode first on my substack and completely forgot to click the spotify button. This made me realize I don't need to post to spotify. I can just be on substack. I can also control which content can be free or not. So if you see me here on spotify, great! But if you don't see me, go find me on substack.

Anyone else making the move towards less screen time? Listening to CD's, reading books, playing board games, hugging your partner? Today's episode I will be writing about this trend towards IRL connections to quench our natural human desire to be seen, touched, and loved.

I also will podcast the 12/26 writings to celebrate my 2nd year of Sobriety. Enjoy!

Have you thought about what 2026 will look like for you? We all need to take inventory of our life. We only have one life to live. Let's go!

I had a successful thanksgiving filled with firsts. I will be taking about my charcuterie board and other delights. Enjoy.

I ended up not going to the chair dance class. I was just feeling off and couldn't really put my finger on it. So I took the advise of my lovely sister and did what my body and mind was telling me to do; stay home. The rest of the podcast episode is about my silk fan obsession. Enjoy.

Today I will be reading my writing from a couple days ago, Bringing Whimsy Back. I also will be sharing some information on a dance studio that I will be exploring to bring some whimsy back into my life. Enjoy!

Discussing a thing I saw on Instagram last night. You will just have to listen to find out. Enjoy!

Do you have body goals? I do. Today I will be discussing my plan of attack. It is DAY ONE. Enjoy!

I will be recommending a sober curious friendly shop for you available in Minnesota. Also, some thoughts on finding the fun in sobriety (in my outro). Enjoy!

Let's talk about shaving today. It's No Shave November. Do people even do this anymore? Here are my thoughts on shaving and also women's moon time. Enjoy!