Lyster Health Talks Podcast Episode 43

Aviation Medicine: Complete 8-Part Mini-Series Compilation

For Army Aviators constantly on the move, maintaining medical readiness just got easier. Lyster Army Health Clinic has officially released a complete, seamless compilation of its highly acclaimed eight-part Aviation Medicine mini-series on the Lyster Health Talks podcast.

Designed as the ultimate masterclass in how Aviation Medicine ties directly into Army Aviation, this compilation episode provides aircrews with a single, convenient audio resource. Listeners can now access the entire educational series in one comprehensive file. Hosted by Lt. Col. Leah Steder, Commander of Lyster Army Health Clinic, the series features subject matter experts from across the clinic and the U.S. Army Aeromedical Activity (USAAMA). Together, they break down the critical medical components that keep Fort Rucker aviators in the air and mission-ready.

Episode 35

1. When to Start your Flight Physical

Episode 36

2. How to Book Your Flight Physical

Episode 37

3. Why Isn’t My Flight Physical Done Yet?

Episode 38

4. Flight Surgeon of the Day

Episode 39

5. Let’s Talk About It: Mental Health

Episode 40

6. Sound Advice: Navigating Hearing Health in Aviation

Episode 41

7. Grounded: Myths vs. Facts

Episode 42

8. The Teamwork Behind Aviation Medicine

Lyster Health Talks, the podcast dedicated to keeping you and your team healthy and mission-ready, is produced by the Lyster Army Health Clinic's Public Affairs Office and is for informational purposes only and not designed to replace a medical provider's assessment. Always consult first with your primary care manager about health-related matters. To learn more about Lyster Army Health Clinic visit https://lyster.tricare.mil.

Lyster Health Talks Podcast Episode 42

The Teamwork Behind Aviation Medicine

Medicine and aviation are both fields defined by precision, communication, and a zero-fail mission mindset. But what happens when you put a pilot and a medical provider in the same room to discuss force readiness?

Let's prep for takeoff one last time.

In the highly anticipated finale of the special eight-part Aviation Medicine mini-series, Lyster Health Talks brings the conversation full circle. Host Lt. Col. Leah Steder, Commander of Lyster Army Health Clinic, sits down with two unique guests to bridge the gap between patient care and flight operations: Lt. Col. Rebecca Mercer, Deputy Commander for Nursing, and Capt. Christian Sprinkle, Medical Company Commander and Medevac Pilot.

Together, they wrap up the comprehensive mini-series by offering dual perspectives on aviation medicine. By contrasting the clinical viewpoint of a senior nurse with the operational realities of a Medevac pilot, this final episode highlights exactly how the medical team and the aviation community work in tandem to keep Fort Rucker’s aircrews safe, healthy, and in the sky.

Join us now for the conclusion of the Aviation Medicine mini-series!

Missed an episode? You can stream the entire 8-part Aviation Medicine mini-series on your favorite podcast platform or via the Lyster Army Health Clinic Website.

Lyster Health Talks, the podcast dedicated to keeping you and your team healthy and mission-ready, is produced by the Lyster Army Health Clinic's Public Affairs Office and is for informational purposes only and not designed to replace a medical provider's assessment. Always consult first with your primary care manager about health-related matters. To learn more about Lyster Army Health Clinic visit https://lyster.tricare.mil.

Lyster Health Talks Podcast Episode 41

Grounded: Myths vs. Facts

Welcome to the seventh installment of our special Aviation Medicine mini-series on Lyster Health Talks. In this fact-finding episode, host Lt. Col. Leah Steder, Commander of Lyster Army Health Clinic, sits down with two leading experts to bust the most common myths surrounding flight status: Maj. Daniella Pettinari, Deputy Commander for Clinical Services, and Liz Johnson-Bailey, Physician Assistant with the U.S. Army Aeromedical Activity (USAAMA).

What is the actual reality behind the dreaded down-slip? Together, they tackle the misconceptions head-on. They explain what actually triggers a temporary down-slip, how the waiver process really works, and why being transparent about your health is the fastest and safest way to stay mission ready. Don't let flight line rumors dictate your medical readiness. Get the facts directly from the experts who keep you in the air!

Lyster Health Talks, the podcast dedicated to keeping you and your team healthy and mission-ready, is produced by the Lyster Army Health Clinic's Public Affairs Office and is for informational purposes only and not designed to replace a medical provider's assessment. Always consult first with your primary care manager about health-related matters. To learn more about Lyster Army Health Clinic visit https://lyster.tricare.mil.

Lyster Health Talks Podcast Episode 40

Sound Advice: Navigating Hearing Health in Aviation

Are we coming in loud and clear?

In the cockpit, missing a critical radio transmission or failing to detect an environmental cue is not an option. Hearing health is not just a personal wellness issue—it is a critical component of flight safety, individual flight status, and overall force readiness.

Let's prep for takeoff with the newest episode of the Lyster Health Talks Aviation Medicine mini-series!

In this episode, host Lt. Col. Leah Steder, Commander of Lyster Army Health Clinic, sits down with Lt. Col. Ellie Young, Chief of Audiology at Lyster, to discuss all things hearing health. Together, they break down the hazards of flight line noise, the best preventative measures to protect your hearing, and practical tips to ensure our aircrews always stay "clear to copy."

Protect your communication capabilities so you can safely stay in the air!

Lyster Health Talks, the podcast dedicated to keeping you and your team healthy and mission-ready, is produced by the Lyster Army Health Clinic's Public Affairs Office and is for informational purposes only and not designed to replace a medical provider's assessment. Always consult first with your primary care manager about health-related matters. To learn more about Lyster Army Health Clinic visit https://lyster.tricare.mil.

Lyster Health Talks Podcast Episode 39

Let’s Talk About It: Mental Health

Mental fitness is just as critical to the mission as physical fitness. In the latest episode of the Lyster Health Talks Aviation Medicine eight-part mini-series, we are tackling the topic head-on.

Join host Lt. Col. Leah Steder for "Let's Talk About It: Mental Health." For this vital conversation, she is joined by two special guests: Maj. Daniella Pettinari, Deputy Commander for Clinical Services, and Sgt. Major Garret Cleland, Senior Enlisted Advisor for Lyster Army Health Clinic.

Together, this leadership team is breaking down the stigma surrounding mental health. Taking care of yourself, so you can take care of the mission.

Lyster Health Talks, the podcast dedicated to keeping you and your team healthy and mission-ready, is produced by the Lyster Army Health Clinic's Public Affairs Office and is for informational purposes only and not designed to replace a medical provider's assessment. Always consult first with your primary care manager about health-related matters. To learn more about Lyster Army Health Clinic visit https://lyster.tricare.mil.

Lyster Health Talks Podcast Episode 38

Flight Surgeon of the Day

Lyster Army Health Clinic continues its special eight-part Aviation Medicine mini-series on the Lyster Health Talks podcast with the release of Episode 38, “Flight Surgeon of the Day.”

In this fourth installment of our aviation-focused series, host Lt. Col. Leah Steder, Commander of Lyster Army Health Clinic, sits down with Liz Johnson-Bailey, Physician Assistant with the U.S. Army Aeromedical Activity (USAAMA). Together, they explain the vital role and importance of the Flight Surgeon of the Day (FSOD), and how the FSOD plays a critical role in keeping Fort Rucker Aviators mission-ready and cleared to fly!

Lyster Health Talks, the podcast dedicated to keeping you and your team healthy and mission-ready, is produced by the Lyster Army Health Clinic's Public Affairs Office and is for informational purposes only and not designed to replace a medical provider's assessment. Always consult first with your primary care manager about health-related matters. To learn more about Lyster Army Health Clinic visit https://lyster.tricare.mil.

Lyster Health Talks Podcast Episode 37

Why Isn’t My Flight Physical Done Yet?

Let's prep for takeoff. Lyster Army Health Clinic continues its special eight-part Aviation Medicine mini-series on the Lyster Health Talks podcast with the release of Episode 37, “Why Isn’t My Flight Physical Done Yet?”

In this third installment of the aviation-focused series, host Lt. Col. Leah Steder, Commander of Lyster Army Health Clinic, sits down with medical experts to address one of the most frequent questions from the aviator community, “Why Isn’t My Flight Physical Done Yet?”.

She is joined by special guests Liz Johnson-Bailey, Physician Assistant with the U.S. Army Aeromedical Activity (USAAMA), and Maj. Daniella Pettinari, Deputy Commander for Clinical Services.

Together, the panel demystifies the flight physical timeline, breaks down the routing process between Lyster and USAAMA, and provides aviators with the crucial steps they need to take to ensure their physicals are completed without delay. Whether you are a student pilot or a seasoned aviator, this episode delivers essential information to help keep you off the grounded list and in the air.

Lyster Health Talks, the podcast dedicated to keeping you and your team healthy and mission-ready, is produced by the Lyster Army Health Clinic's Public Affairs Office and is for informational purposes only and not designed to replace a medical provider's assessment. Always consult first with your primary care manager about health-related matters. To learn more about Lyster Army Health Clinic visit https://lyster.tricare.mil.

Lyster Health Talks Podcast Episode 36

How to Book Your Flight Physical

Let's prep for takeoff! The Lyster Health Talks podcast has launched a special eight-part mini-series dedicated entirely to Aviation Medicine.

“Episode 2: How to Book Your Flight Physical”

Join our host, Lt. Col. Leah Steder, Commander of Lyster Army Health Clinic, and special guest Liz Johnson-Bailey, Physician Assistant with the U.S. Army Aeromedical Activity, as they discuss a crucial step for every aviator: How to Book Your Flight Physical.

Whether you are wondering about the different types of physicals or what information you need to gather before your appointment, this episode has you covered. Learn exactly how our care keeps you in the air right here at Fort Rucker—the Home of Army Aviation!

Lyster Health Talks, the podcast dedicated to keeping you and your team healthy and mission-ready, is produced by the Lyster Army Health Clinic's Public Affairs Office and is for informational purposes only and not designed to replace a medical provider's assessment. Always consult first with your primary care manager about health-related matters. To learn more about Lyster Army Health Clinic visit https://lyster.tricare.mil.

Lyster Health Talks Podcast Episode 35: When to Start your Flight Physical

Welcome to the Lyster Health Talks podcast.

Let's prep for takeoff! The Lyster Health Talks podcast is launching a special eight-part mini-series dedicated entirely to Aviation Medicine. Listen in as the Lyster team delivers relevant, relatable health content designed to empower your personal wellness and maximize force readiness. Over the next eight episodes, we are diving deep into how aviation medicine keeps our pilots and aircrews mission-ready—showing you exactly how our care keeps you in the air right here at Fort Rucker—the Home of Army Aviation!

We are kicking off this exciting series with our first episode, "When to Start Your Flight Physical". Joining our host, Lt. Col. Leah Steder, commander of Lyster Army Health Clinic, is special guest Liz Johnson-Bailey, a Physician Assistant with the United States Army Aeromedical Activity.

Lyster Health Talks, the podcast dedicated to keeping you and your team healthy and mission-ready, is produced by the Lyster Army Health Clinic's Public Affairs Office and is for informational purposes only and not designed to replace a medical provider's assessment. Always consult first with your primary care manager about health-related matters. To learn more about Lyster Army Health Clinic visit https://lyster.tricare.mil.

Welcome to the Lyster Health Talks podcast! Each month, our team brings you relevant and relatable health content to empower you and support the readiness of the force.

Do you ever feel like you're being pulled in a dozen different directions? From the daily grind to major life challenges, stress is a constant companion. But you don't have to feel overwhelmed. Today, we're not just talking about stress—we're making a plan to stress less.

Joining us for this important conversation are our special guests from Lyster Army Health Clinic:

• Guest Host: Lt. Col. Adam Keller, Psychiatric Nurse Practitioner

• Guests: Sgt. Maj. Garret Cleland, Senior Enlisted Advisor and Brent Eubanks, Clinical Social Worker

Lyster Health Talks is dedicated to keeping you and your team healthy and mission-ready. This podcast is produced by the Lyster Army Health Clinic's Public Affairs Office. To learn more about Lyster Army Health Clinic, visit our website at https://lyster.tricare.mil.

Disclaimer: The information in this podcast is for informational purposes only and is not intended to be a substitute for a professional medical assessment. Please consult with your primary care manager for any health-related concerns.