What if your mood swings, sleep troubles, or body changes aren’t just “normal aging”? 

Could perimenopause explain it all?

How can we better prepare for this life stage and navigate it with strength and understanding?

In this empowering episode of The Courage To Be Podcast™, Tania Vasallo welcomes Julie Valbuena, a certified hormone coach specializing in perimenopause. Julie candidly shares her journey from initial confusion about her symptoms in her late 30s to becoming a resourceful advocate for women facing this transformative phase. 

Together, they discuss common symptoms like weight gain, mood swings, and insomnia, while debunking myths and offering tools for self-care. Julie highlights her "Four Pillars" approach and emphasizes the importance of education and empowerment for both women and men. 

This conversation sheds light on how to reclaim control, embrace change, and find courage during life’s hormonal transitions.

• Find Julie Valbuena's offering at⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.julievalbuena.com/

If you enjoyed this episode. We think you'll enjoy these other episodes:

• Menopause + ADHD: The Overlooked Brain Connection - https://youtu.be/T9uVOphxZvI

• Perimenopause Symptoms No One Warned Me About - https://youtu.be/H9D6k3PC5kM

If this episode helped you, a quick rating and review means a lot — it helps more women find the show.

🎥 Prefer to watch? Full video episodes are on YouTube: @thecouragetobe

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✍️ More from Tania: thecouragetobe.substack.com