M-Power

Boundaries are expectations.

And when we set expectations, some amazing things happen!

We gain respect.

We build trust.

And we get the most out of our teams, families, and lives!

So, is there a place in your life that could use some more boundaries? And are you ready to learn how to implement them? In today's episode, I'm diving into part 2 of my boundary series with my favorite tips and tricks around setting and implementing boundaries (at home or in the workplace!) and how to create more fulfillment, happiness, and rest in your life by doing it.

I dive into:

• [8:20] External vs. internal boundaries - and which ones are often harder to hold
• [11:15] My TOP TIPS for how & when to set boundaries as a leader (at home and at work!)
• [13:15] How to make the 'yes or 'no' decision process a little easier
• [15:45] Some advice on how to communicate your boundaries while keeping your relationships (and mental health!) whole
• [24:20] Setting a "personal policy" - what this means and why you might want to try it!

Join the Women Leading Powerfully - Leadership Lab

We hear from women everywhere a deep craving for more. More fulfillment in their career, more desire to have a clear vision for their future, more readiness to take charge of their leadership and grow personally and professionally. Visit our website at www.womenleadingpowerfully.com and apply now for a seat in one of our upcoming cohorts.

In this season of unknowns, the Leadership Lab offers women the opportunity to get certain. You will make choices and increase your impact in more meaningful ways than ever before.

Here is what you will walk away with after 12 weeks of group coaching:

-Clarity and Confidence around what YOU really want

-Awareness of what gets in your way

-A vision statement for you as a leader

-Tools for taking action that gets you from where you are to where you want to be

-An easy way to measure your progress and get unstuck as you move forward

So, if you are looking to build life-long connections and be in a community of like-minded women that have the same goals, then reach out to Natalie at [email protected] for a complimentary coaching call to see if the Leadership Lab is the next step in your personal and professional journey!

_____________________

Love the show? Let us know!

Do you love the Lead Your Life podcast? If the insights, interviews and real conversations we share in each episode help you step into your power, and have more confidence to "lead your life, so you can love your life", then please head over to ‎Lead Your Life on Apple Podcasts and subscribe to the show. If you leave us a review, you might win one of our monthly prizes!

Join the Women Leading Powerfully Community!

Would you like to join a community of high-achieving women that are supporting each other to play a bigger game, have a bigger impact, and live a more fulfilled life? Join us in the Women Leading Powerfully Facebook Group. This free, private community is for strong, supportive, determined, badass women who are leading their lives at home and in the workplace.

If you're ready to take your life and your business to the next level, join us in this exclusive and amazing community of women today!

Do you often feel overwhelmed, burnt out, or emotionally exhausted?

As women, we're socialized to nurture, give, and put ourselves last - but I think it's about time we change that narrative - don't you?

In today's episode, I'm diving into part 1 of my boundary series with some tools to help you consider the question - do I have mushy boundaries in my life? I'm sharing the TOP 6 reasons why you might be struggling with your boundaries, the effect this can have on your life, and why healthy boundaries are SO important to living a life with deeper clarity and purpose.

I dive into:

• [2:20] Some important questions to ask yourself to find out if you have mushy boundaries
• [10:35] The BIGGEST impacts of not having good boundaries in your life
• [11:20] Why it's SO important to identify and understand our boundaries (and where they might be lacking!)
• [12:00] A simple exercise to help you determine and analyze the boundaries in your life
• [13:30] What a healthy boundary really means
• [16:35] The TWO boundary buckets types - and how to know which ones you need help with!
• [20:15] The TOP 6 reasons why women struggle with boundaries

Join the Women Leading Powerfully - Leadership Lab

We hear from women everywhere a deep craving for more. More fulfillment in their career, more desire to have a clear vision for their future, more readiness to take charge of their leadership and grow personally and professionally. Visit our website at www.womenleadingpowerfully.com and apply now for a seat in one of our upcoming cohorts.

In this season of unknowns, the Leadership Lab offers women the opportunity to get certain. You will make choices and increase your impact in more meaningful ways than ever before.

Here is what you will walk away with after 12 weeks of group coaching:

-Clarity and Confidence around what YOU really want

-Awareness of what gets in your way

-A vision statement for you as a leader

-Tools for taking action that gets you from where you are to where you want to be

-An easy way to measure your progress and get unstuck as you move forward

So, if you are looking to build life-long connections and be in a community of like-minded women that have the same goals, then reach out to Natalie at [email protected] for a complimentary coaching call to see if the Leadership Lab is the next step in your personal and professional journey!

_____________________

Love the show? Let us know!

Do you love the Lead Your Life podcast? If the insights, interviews and real conversations we share in each episode help you step into your power, and have more confidence to "lead your life, so you can love your life", then please head over to ‎Lead Your Life on Apple Podcasts and subscribe to the show. If you leave us a review, you might win one of our monthly prizes!

Join the Women Leading Powerfully Community!

Would you like to join a community of high-achieving women that are supporting each other to play a bigger game, have a bigger impact, and live a more fulfilled life? Join us in the Women Leading Powerfully Facebook Group. This free, private community is for strong, supportive, determined, badass women who are leading their lives at home and in the workplace.

If you're ready to take your life and your business to the next level, join us in this exclusive and amazing community of women today!

Where are you as a leader with regard to fear? Are you afraid of failing? Or could it be success that you fear? Understanding where the fear comes from and what it wants to protect you from is KEY to leading when you're afraid. In today's episode, I'm giving you my 4 TOP TIPS on how to navigate and lead when you're afraid and the tools you need to stop letting fear get in the way of achieving your goals.

I dive into:

• [5:00] What I want you to STOP and reflect on before we get into today's episode!
• [8:15] The physical and emotional components of fear - and why understanding these is VITAL to successful leadership
• [11:30] What fear is actually doing to us biologically
• [17:00] The implications of leading from fear
• [19:30] THREE of the thoughts underneath your fear (and what is on the other side, when you face them!)
• [21:15] Emotional courage as a leader - where to start and how to build it!
• [23:20] How to get into real action toward your goals (even when you're afraid!)
• [24:30] The framework of communication you can use when you (and/or your team) is experiencing fear

Join the Women Leading Powerfully - Leadership Lab

We hear from women everywhere a deep craving for more. More fulfillment in their career, more desire to have a clear vision for their future, more readiness to take charge of their leadership and grow personally and professionally. Visit our website at www.womenleadingpowerfully.com and apply now for a seat in one of our upcoming cohorts.

In this season of unknowns, the Leadership Lab offers women the opportunity to get certain. You will make choices and increase your impact in more meaningful ways than ever before.

Here is what you will walk away with after 12 weeks of group coaching:

-Clarity and Confidence around what YOU really want

-Awareness of what gets in your way

-A vision statement for you as a leader

-Tools for taking action that gets you from where you are to where you want to be

-An easy way to measure your progress and get unstuck as you move forward

So, if you are looking to build life-long connections and be in a community of like-minded women that have the same goals, then reach out to Natalie at [email protected] for a complimentary coaching call to see if the Leadership Lab is the next step in your personal and professional journey!

_____________________

Love the show? Let us know!

Do you love the Lead Your Life podcast? If the insights, interviews and real conversations we share in each episode help you step into your power, and have more confidence to "lead your life, so you can love your life", then please head over to ‎Lead Your Life on Apple Podcasts and subscribe to the show. If you leave us a review, you might win one of our monthly prizes!

Join the Women Leading Powerfully Community!

Would you like to join a community of high-achieving women that are supporting each other to play a bigger game, have a bigger impact, and live a more fulfilled life? Join us in the Women Leading Powerfully Facebook Group. This free, private community is for strong, supportive, determined, badass women who are leading their lives at home and in the workplace.

If you're ready to take your life and your business to the next level, join us in this exclusive and amazing community of women today!

What are you navigating right now? Does anything have you feeling uncertain? I know that the current state of the world has a lot of us feeling scared or unsettled about the future. Imagine how it would feel if you had more confidence in yourself and your decisions amid chaos. Wouldn't you feel less anxious and stressed? In today's episode, I am sharing the THREE steps you need to help you develop your personal awareness around how you handle uncertainty, and my most important insights on navigating uncertainty for yourself and your teams as you lead them through uncertain times.

I dive into:

• The 3 step process you can use to handle & navigate uncertainty with more confidence
• How understanding your brain's negativity bias can help you react better to change
• A look at Russia and the Ukraine- and what leadership through uncertainty can look like
• Two of your most valuable skills as a leader - and why you need to use them even MORE during uncertain times!
• Some practical tools to help you show up as a strong leader for your team during these times
• And more!

Join the Women Leading Powerfully - Leadership Lab

We hear from women everywhere a deep craving for more. More fulfillment in their career, more desire to have a clear vision for their future, more readiness to take charge of their leadership and grow personally and professionally. Visit our website at www.womenleadingpowerfully.com and apply now for a seat in one of our upcoming cohorts.

In this season of unknowns, the Leadership Lab offers women the opportunity to get certain. You will make choices and increase your impact in more meaningful ways than ever before.

Here is what you will walk away with after 12 weeks of group coaching:

-Clarity and Confidence around what YOU really want

-Awareness of what gets in your way

-A vision statement for you as a leader

-Tools for taking action that gets you from where you are to where you want to be

-An easy way to measure your progress and get unstuck as you move forward

So, if you are looking to build life-long connections and be in a community of like-minded women that have the same goals, then reach out to Natalie at [email protected] for a complimentary coaching call to see if the Leadership Lab is the next step in your personal and professional journey!

_____________________

Love the show? Let us know!

Do you love the Lead Your Life podcast? If the insights, interviews and real conversations we share in each episode help you step into your power, and have more confidence to "lead your life, so you can love your life", then please head over to ‎Lead Your Life on Apple Podcasts and subscribe to the show. If you leave us a review, you might win one of our monthly prizes!

Join the Women Leading Powerfully Community!

Would you like to join a community of high-achieving women that are supporting each other to play a bigger game, have a bigger impact, and live a more fulfilled life? Join us in the Women Leading Powerfully Facebook Group. This free, private community is for strong, supportive, determined, badass women who are leading their lives at home and in the workplace.

If you're ready to take your life and your business to the next level, join us in this exclusive and amazing community of women today!

Want to inspire and get the best out of your people? Empathetic leadership is a powerful tool to get you there and we are diving deep into the subject on today's show! I invite my BFF and expert on the subject, Pia Heine, to share her wisdom on empathy and leadership as we discuss why these two should always go hand-in-hand and how you can become a more empathetic leader, starting today!

We dive into:

• [5:30] Pia's personal story and career journey
• [10:00] Why we chose the topic of empathetic leadership
• [12:40] Some powerful statistics that support the importance of empathetic leadership in the workplace (especially during and after the pandemic)
• [16:10] The ideal leader - and what comes up for Pia around this!
• [17:50] The key characteristics of incredible leaders
• [20:35] Some advice if you fear being too empathetic as a leader
• [23:40] Walking the line between leadership and friendship with your employees
• [26:00] The 1st step to building your empathetic awareness as a leader
• [29:20] A 3-part framework for empathetic leadership
• [35:20] Pia's real-life example of the impact of empathetic leadership
• [43:20] Making time for the important things as a leader (and evaluating what those are!)
• [44:50] Two pieces of advice from Pia if you're looking to grow your empathetic leadership
• [47:25] A fun round of rapid-fire questions!

Connect with Pia on LinkedIn here: https://www.linkedin.com/in/pia-heine-5b255161/

Join the Women Leading Powerfully - Leadership Lab

We hear from women everywhere a deep craving for more. More fulfillment in their career, more desire to have a clear vision for their future, more readiness to take charge of their leadership and grow personally and professionally. Visit our website at www.womenleadingpowerfully.com and apply now for a seat in one of our upcoming cohorts.

In this season of unknowns, the Leadership Lab offers women the opportunity to get certain. You will make choices and increase your impact in more meaningful ways than ever before.

Here is what you will walk away with after 12 weeks of group coaching:

-Clarity and Confidence around what YOU really want

-Awareness of what gets in your way

-A vision statement for you as a leader

-Tools for taking action that gets you from where you are to where you want to be

-An easy way to measure your progress and get unstuck as you move forward

So, if you are looking to build life-long connections and be in a community of like-minded women that have the same goals, then reach out to Natalie at [email protected] for a complimentary coaching call to see if the Leadership Lab is the next step in your personal and professional journey!

_____________________

Love the show? Let us know!

Do you love the Lead Your Life podcast? If the insights, interviews and real conversations we share in each episode help you step into your power, and have more confidence to "lead your life, so you can love your life", then please head over to ‎Lead Your Life on Apple Podcasts and subscribe to the show. If you leave us a review, you might win one of our monthly prizes!

Join the Women Leading Powerfully Community!

Would you like to join a community of high-achieving women that are supporting each other to play a bigger game, have a bigger impact, and live a more fulfilled life? Join us in the Women Leading Powerfully Facebook Group. This free, private community is for strong, supportive, determined, badass women who are leading their lives at home and in the workplace.

If you're ready to take your life and your business to the next level, join us in this exclusive and amazing community of women today!

Are you doing work that you love? Or do you feel overwhelmed, burnt out, and unhappy in your job? Maybe you're stuck in your current role - but want to create some more joy and passion in your life, outside of work? In today's episode, I share 5 IMPORTANT steps to finding work you absolutely love doing and the tools you need to start getting really intentional about the next phase of your life and to build a bridge to get there!

I dive into:

• [7:40] Taking the time to reflect and design what's next for you
• [8:50] Workplace stress and burnout statistics - and a resource to learn more!
• [12:40] The 1st step to doing work that connects you to your purpose
• [15:35] Why getting really clear on THIS will get you closer to work you love
• [19:20] How to develop a foundational compass - and how this can help you decide if an organization is a right fit for you
• [25:40] The BIGGEST hurdle & roadblock to realizing your dreams - and how to get into action toward them instead!
• [27:50] Some practical tips for building a bridge to your dream role & life!
• [31:10] My advice for finding joy outside of work if you are stuck in a role that doesn't light you up

Join the Women Leading Powerfully - Leadership Lab

We hear from women everywhere a deep craving for more. More fulfillment in their career, more desire to have a clear vision for their future, more readiness to take charge of their leadership and grow personally and professionally. Visit our website at www.womenleadingpowerfully.com and apply now for a seat in one of our upcoming cohorts.

In this season of unknowns, the Leadership Lab offers women the opportunity to get certain. You will make choices and increase your impact in more meaningful ways than ever before.

Here is what you will walk away with after 12 weeks of group coaching:

-Clarity and Confidence around what YOU really want

-Awareness of what gets in your way

-A vision statement for you as a leader

-Tools for taking action that gets you from where you are to where you want to be

-An easy way to measure your progress and get unstuck as you move forward

So, if you are looking to build life-long connections and be in a community of like-minded women that have the same goals, then reach out to Natalie at [email protected] for a complimentary coaching call to see if the Leadership Lab is the next step in your personal and professional journey!

_____________________

Love the show? Let us know!

Do you love the Lead Your Life podcast? If the insights, interviews, and real conversations we share in each episode help you step into your power, and have more confidence to "lead your life, so you can love your life", then please head over to ‎Lead Your Life on Apple Podcasts and subscribe to the show. If you leave us a review, you might win one of our monthly prizes!

Join the Women Leading Powerfully Community!

Would you like to join a community of high-achieving women that are supporting each other to play a bigger game, have a bigger impact, and live a more fulfilled life? Join us in the Women Leading Powerfully Facebook Group. This free, private community is for strong, supportive, determined, badass women who are leading their lives at home and in the workplace.

If you're ready to take your life and your business to the next level, join us in this exclusive and amazing community of women today!

Today we are celebrating 100 episodes of the Lead Your Life Podcast! And after all of the powerful conversations and discussions around leadership at work, at home, in our communities, and beyond - I'm ready to bring you my most powerful insights! In today's episode, I am breaking down the 13 BIGGEST leadership insights I have learned from exploring topics in solo episodes, digging in with clients, and interviewing my amazing guests - and how you can put them into action TODAY! Ready for the leadership breakdown you've been waiting for? Let's dive in.

I dive into:

• [7:15] A real (not highlight reel!) look at my coaching business and reaching the goal of 100 podcast episodes!
• [8:10] Finding a safe space to share honestly in your life (and why you need it)
• [13:00] One of the MOST IMPORTANT things you need to do as a leader
• [14:10] Some of the things you can do NOW to actively uplevel your leadership skills
• [15:15] How to use the powerful pause of Covid to determine your next step
• [17:30] Reframing THIS roadblock to your goals
• [19:10] One of the KEYS to being a powerful female leader
• [21:00] Getting intentional about removing yourself from the comparison game
• [23:20] The voice you should be listening to INSTEAD of your inner critic
• [24:30] Why THIS is the key to long-lasting happiness, fulfillment - and avoiding burnout!
• [28:25] What you need to do FIRST if you want to gain confidence in yourself
• [33:45] The thing women don't do enough - and why you need to do it more!!

Join the Women Leading Powerfully - Leadership Lab

We hear from women everywhere a deep craving for more. More fulfillment in their career, more desire to have a clear vision for their future, more readiness to take charge of their leadership and grow personally and professionally. Visit our website at www.womenleadingpowerfully.com and apply now for a seat in one of our upcoming cohorts.

In this season of unknowns, the Leadership Lab offers women the opportunity to get certain. You will make choices and increase your impact in more meaningful ways than ever before.

Here is what you will walk away with after 12 weeks of group coaching:

-Clarity and Confidence around what YOU really want

-Awareness of what gets in your way

-A vision statement for you as a leader

-Tools for taking action that gets you from where you are to where you want to be

-An easy way to measure your progress and get unstuck as you move forward

So, if you are looking to build life-long connections and be in a community of like-minded women that have the same goals, then reach out to Natalie at [email protected] for a complimentary coaching call to see if the Leadership Lab is the next step in your personal and professional journey!

_____________________

Love the show? Let us know!

Do you love the Lead Your Life podcast? If the insights, interviews and real conversations we share in each episode help you step into your power, and have more confidence to "lead your life, so you can love your life", then please head over to ‎Lead Your Life on Apple Podcasts and subscribe to the show. If you leave us a review, you might win one of our monthly prizes!

Join the Women Leading Powerfully Community!

Would you like to join a community of high-achieving women that are supporting each other to play a bigger game, have a bigger impact, and live a more fulfilled life? Join us in the Women Leading Powerfully Facebook Group. This free, private community is for strong, supportive, determined, badass women who are leading their lives at home and in the workplace.

If you're ready to take your life and your business to the next level, join us in this exclusive and amazing community of women today!

If you could only quiet the fears around your goal wouldn't it feel closer, easier to achieve? Often, fear is what is holding you back - but what if you understood more about that fear, how it manifests for you, and what you can actually do about it? In today's episode, I invite a very special guest, executive coach and my business partner & friend, Lori Tabb, to sit down with me for a candid conversation around fear. We discuss how we see it manifesting for our clients (and for ourselves!), how to actually get past it and move into action toward your big dreams, and what life could really look like if fear stopped getting in the way.

We dive into:

• [7:00] How fear and other unhelpful beliefs could be holding you back from achieving your dreams
• [9:40] The rainbow or the tiger - what this means and how to use it to figure out what is driving your fear
• [11:00] Why focusing on THIS instead of fear will change the game!
• [12:50] Some common ways we see fear showing up for leaders
• [15:30] Holding back at work because of lack of worthiness (and the amazing opportunity we lose here!)
• [19:00] The saboteur voices & why they're created (and how they are getting in your way!)
• [27:00] How Lori and I met, created our business & why we do this work!
• [29:00] Advice from Lori for founders & entrepreneurs if you are feeling isolated
• [33:00] An example of my own fear - and how it almost prevented me from stepping into this partnership
• [38:20] The FIRST step to moving forward past the fear and saboteur voices
• [43:00] One of the things that gets underestimated in our programs - and always has the BIGGEST impact!

Join the Women Leading Powerfully - Leadership Lab

We hear from women everywhere a deep craving for more. More fulfillment in their career, more desire to have a clear vision for their future, more readiness to take charge of their leadership and grow personally and professionally. Visit our website at www.womenleadingpowerfully.com and apply now for a seat in one of our upcoming cohorts.

In this season of unknowns, the Leadership Lab offers women the opportunity to get certain. You will make choices and increase your impact in more meaningful ways than ever before.

Here is what you will walk away with after 12 weeks of group coaching:

-Clarity and Confidence around what YOU really want

-Awareness of what gets in your way

-A vision statement for you as a leader

-Tools for taking action that gets you from where you are to where you want to be

-An easy way to measure your progress and get unstuck as you move forward

So, if you are looking to build life-long connections and be in a community of like-minded women that have the same goals, then reach out to Natalie at [email protected] for a complimentary coaching call to see if the Leadership Lab is the next step in your personal and professional journey!

_____________________

Love the show? Let us know!

Do you love the Lead Your Life podcast? If the insights, interviews and real conversations we share in each episode help you step into your power, and have more confidence to "lead your life, so you can love your life", then please head over to ‎Lead Your Life on Apple Podcasts and subscribe to the show. If you leave us a review, you might win one of our monthly prizes!

Join the Women Leading Powerfully Community!

Would you like to join a community of high-achieving women that are supporting each other to play a bigger game, have a bigger impact, and live a more fulfilled life? Join us in the Women Leading Powerfully Facebook Group. This free, private community is for strong, supportive, determined, badass women who are leading their lives at home and in the workplace.

If you're ready to take your life and your business to the next level, join us in this exclusive and amazing community of women today!

Does it seem like there are just not enough hours in the day to get everything done on your to-do list? Have you ever gotten to the end of your day, checked a bunch of things off, but realize you didn't have one moment for yourself? Do you sometimes get so overwhelmed by your long list of to-do's that you find yourself scrolling social media or watching Netflix for hours instead of getting the tasks done? Don't worry, you are not alone! But today's episode is definitely for you. My guest this week, the productivity queen Kim Miller-Hershon, is here to talk to us about her unique take on productivity and time management, and some important tools and mindset tips you can use to make sure the right things are on your list - and you are actually getting them done!

We dive into:

• [7:25] Kim's career history and why she got into productivity!
• [8:30] Avoiding the course graveyard trap
• [10:40] Business coaching around productivity, time management & communication skills
• [14:15] The root causes of the overwhelm most women feel in life & business
• [16:00] Some tools to help you be more productive and to reduce overwhelm
• [17:00] The 1st step to gauging if something should be a "yes" or a "no" on your list
• [21:50] Her TOP TIPS to help you prioritize when your to-do list is just too long!
• [24:35] Getting your mindset right around productivity
• [26:40] The BIGGEST misunderstanding about productivity - and the FUNDAMENTAL piece it doesn't consider
• [32:15] Kim's favorite tips if you find yourself procrastinating a lot
• [38:40] What you can do to get yourself to ACTUALLY workout (or get anything done that you keep avoiding!)
• [41:20] Setting reasonable expectations of yourself (and your partner!) - and how this relates to your priorities

Connect with Kim:

Website: https://kimmillerhershon.com/

LinkedIn: https://www.linkedin.com/in/kmillerhershon/

Email: [email protected]

Join the Women Leading Powerfully - Leadership Lab

We hear from women everywhere a deep craving for more. More fulfillment in their career, more desire to have a clear vision for their future, more readiness to take charge of their leadership and grow personally and professionally. Visit our website at www.womenleadingpowerfully.com and apply now for a seat in one of our upcoming cohorts.

𝐈𝐧 𝐭𝐡𝐢𝐬 𝐬𝐞𝐚𝐬𝐨𝐧 𝐨𝐟 𝐮𝐧𝐤𝐧𝐨𝐰𝐧𝐬, 𝐭𝐡𝐞 𝐋𝐞𝐚𝐝𝐞𝐫𝐬𝐡𝐢𝐩 𝐋𝐚𝐛 𝐨𝐟𝐟𝐞𝐫𝐬 𝐰𝐨𝐦𝐞𝐧 𝐭𝐡𝐞 𝐨𝐩𝐩𝐨𝐫𝐭𝐮𝐧𝐢𝐭𝐲 𝐭𝐨 𝐠𝐞𝐭 𝐜𝐞𝐫𝐭𝐚𝐢𝐧. You will make choices and increase your impact in more meaningful ways than ever before.

Here is what you will walk away with after 12 weeks of group coaching:

-Clarity and Confidence around what YOU really want

-Awareness of what gets in your way

-A vision statement for you as a leader

-Tools for taking action that gets you from where you are to where you want to be

-An easy way to measure your progress and get unstuck as you move forward

So, if you are looking to build life-long connections and be in a community of like-minded women that have the same goals, then reach out to Natalie at [email protected] for a complimentary coaching call to see if the Leadership Lab is the next step in your personal and professional journey!

_____________________

Love the show? Let us know!

Do you love the Lead Your Life podcast? If the insights, interviews and real conversations we share in each episode help you step into your power, and have more confidence to "lead your life, so you can love your life", then please head over to ‎Lead Your Life on Apple Podcasts and subscribe to the show. If you leave us a review, you might win one of our monthly prizes!

Join the Women Leading Powerfully Community!

Would you like to join a community of high-achieving women that are supporting each other to play a bigger game, have a bigger impact, and live a more fulfilled life? Join us in the Women Leading Powerfully Facebook Group. This free, private community is for strong, supportive, determined, badass women who are leading their lives at home and in the workplace.

If you're ready to take your life and your business to the next level, join us in this exclusive and amazing community of women today!

What does motivation mean to you? Is it something that comes easily, or do you struggle with staying motivated towards your goals - big or small? I know, for me, staying motivated and avoiding slipping back into old habits can be a struggle - but there are things that you can do to stay in action toward your dreams! In today's episode, I dive into part 2 of the building better habits series to talk about staying motivated! I discuss motivation and why it's so important, some common misconceptions, and the practical tools you can use to make motivation a habit so even when it starts to fade - you can jump back into action without missing a beat!

I dive into:

• [5:55] What our brain is doing when we try to build a new habit - and how to override it!
• [9:15] Negativity bias and where it kicks in regarding motivation
• [10:35] Some of the common misconceptions about motivation
• [11:35] One IMPORTANT factor that raises your probability of sticking with a new habit!
• [13:30] Why this is the KEY to getting (and staying!) motivated
• [16:35] Some tips for when you just aren't feeling motivated
• [21:45] The 3-foot toss and what it has to do with staying motivated for the long run
• [24:50] Using the Goldilocks Rule to set your goals and why this is KEY to maintaining long-term motivation!

Join the Women Leading Powerfully - Leadership Lab

We hear from women everywhere a deep craving for more. More fulfillment in their career, more desire to have a clear vision for their future, more readiness to take charge of their leadership and grow personally and professionally. Visit our website at www.womenleadingpowerfully.com and apply now for a seat in one of our upcoming cohorts.

In this season of unknowns, the Leadership Lab offers women the opportunity to get certain. You will make choices and increase your impact in more meaningful ways than ever before.

Here is what you will walk away with after 12 weeks of group coaching:

-Clarity and Confidence around what YOU really want

-Awareness of what gets in your way

-A vision statement for you as a leader

-Tools for taking action that gets you from where you are to where you want to be

-An easy way to measure your progress and get unstuck as you move forward

So, if you are looking to build life-long connections and be in a community of like-minded women that have the same goals, then reach out to Natalie at [email protected] for a complimentary coaching call to see if the Leadership Lab is the next step in your personal and professional journey!

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Join the Women Leading Powerfully Community!

Would you like to join a community of high-achieving women that are supporting each other to play a bigger game, have a bigger impact, and live a more fulfilled life? Join us in the Women Leading Powerfully Facebook Group. This free, private community is for strong, supportive, determined, badass women who are leading their lives at home and in the workplace.

If you're ready to take your life and your business to the next level, join us in this exclusive and amazing community of women today!