Matthew and Jordan take more of an interview style approach in this episode. Matthew interviews Jordan who is the head coach of NLPT and a registered strength coach about maintaining strength, speed and flexibility throughout the season.  

In this episode we dive into the importance of having a good foundation of weight shift. How important it is to be good at it, along with how to improve your weight shift. We also recap the M2 Hockey Development Camp and share some key takeaways. 

In this episode we reflect on progress of a player throughout the off season along with talk about what the player can do leading up to puck drop in late September. 

In this episode we dive into Matthew and Jordans backgrounds along with what this podcast will be all about!