Depression: What are some of the symptoms you are experiencing? What are some of your coping mechanisms that you utilize?

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Every person deserves to know they are not alone. The sense of being alone or belonging can be overwhelmed and sometimes life threatening. This is a real struggle of people who go through mental illnesses such as depression. Nobody deserves to feel that they are helpless and hopeless. Here are the signs appear in any of the following: 1. Lingering sadness 2. Isolation 3. Guilt feelings 4. Concentration difficulty 5. Restlessness 6. Weight loss 7. Lack of energy.

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Depression is the most misunderstood mental health conditions out there. So take small steps, exercise more often,talk about it, and education.

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Increase awareness of mental health and reduce stigma. You can take part helping someone in need. Let's alleviate these negativity and reach out to the community.

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This topic focus on self-esteem. Learning how to deal with low self-esteem by reducing having poor relationships, becoming predisposed to addiction, mistreated by others and lead to anxiety and depression.

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1. Stay connected 2. Maintain Healthy Boundaries 3. Manage stress 4. Spend Quality Time with Yourself

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We all know our mental health affects our mood, behavior and overall out well being. Three tips to be aware 1. ENCOURAGE THEM TO ENROLL IN A PSYCHOEDUCATION CLASS. 2. LET THEM JOIN A GROUP. 3. RESPECT AND ACCEPT THEM.

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We believe that social connection is imperative and the value it brings to our lives. What is in social connections that help people thrive?

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#1. REDUCE STRESS #2. Group therapy and #3 Stay positive

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