In this episode, Miinkay explains the differences between mindfulness and meditation. And then She guides you on a short breathing meditation inspired by Buddhist monk, Thich Nhat Hanh.Learn more about meditation and get more free guided meditations in...

M4. Breathing Meditation

Discover your passions and turn them into a career with Coach Miinkay. In 2016, Miinkay quit her soul-sucking career and set off to find her dream job. She found her calling in bodywork and in helping others find their own passions. The key is to get in tune with your inner guidance, trusting yourself, and understanding how you fit into the world. Every week Miinkay brings guidance and interviews experts so that you can answer the question: What's Your Calling? Learn more at www.whatsyourcalling.us

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M4. Breathing Meditation

M4. Breathing Meditation