Women’s health is more than just fitness—it’s about holistic wellness, hormonal balance, and self-care! Whether you're navigating postpartum recovery, dealing with PCOS or thyroid issues, or preparing for menopause, this episode is packed with expert insights to help you take charge of your well-being.

In this episode of Maatehood with Priyanka Raina, we are joined by two incredible experts. Pooja, an Integrative Nutritionist & Holistic Wellness Coach and Dr. Sukriti, a Clinical Psychologist & Child Development Expert.

Together, we discuss everything from postpartum health, hormone balance, and PCOS management to mental well-being, menopause, and nutrition for women over 30. 

Learn how to transition smoothly through different life stages, overcome stress and emotional burnout, and adopt superfoods and daily habits that support long-term health. If you’ve ever struggled with hormonal imbalances, thyroid issues, period health, or self-care as a mother, this episode is for you!

Disclaimer: This content is for informational purposes only. Always consult your healthcare provider for concerns about your and your child’s health.

What happens when cricketing legend Suresh Raina swaps the pitch for a podcast mic? A raw, real, and ridiculously fun conversation with his wife, Priyanka Raina, that you absolutely can’t miss!

In this episode of Maatehood with Priyanka Raina, Suresh gets candid like never before—sharing the highs, the challenges, his childhood and the hilarious moments of fatherhood and marriage.

From balancing his iconic career and family life to navigating the ever-evolving role of a modern-day dad, this episode is packed with honest insights and laugh-out-loud moments.

👶 How does Suresh handle parenting pressures?

💑 What are the unspoken truths of marriage that no one talks about?

⚡ Why does he believe sports can shape stronger, smarter kids?

And just when you think it couldn’t get any better, it’s game time!

🏏 Priyanka and Suresh go head-to-head in the Raina’s Super Over Showdown—a rapid-fire quiz that’ll test just how well they really know each other!

Expect laughter, deep reflections, and a whole lot of love in this unforgettable episode. Hit play now—because this is one conversation you don’t want to miss! 🎧

📸 Follow us for more updates:

► Instagram:⁠  / priyankacraina ⁠

⁠ ⁠► Facebook:⁠  / priyankacrainaofficial  ⁠

► Twitter:⁠https://x.com/priyankacraina?lang=en

#Fatherhood #Maatehood #Parenting #Cricketer #SureshRaina #Marriage #FamilyTalk

Would you ever feed your child something that's addictive?

Most packaged foods marketed for kids are loaded with sugar, refined flour, and unhealthy oils - ingredients that can be harmful to a baby's delicate digestive system and can lead to long-term health issues. But why are these foods so addictive, and what impact do they really have on your child's development?

In this eye-opening conversation, Subah Saraf and Harshvardhan Saraf from Satvic Movement join me on Maatehood to break down:

☑️ The truth about packaged foods and how they affect your child's health

☑️ Why sugar, refined flour, and unhealthy oils are harmful to babies

☑️ Why we must avoid dairy and non-vegetarian diet for our kids

☑️ Simple, wholesome Satvic alternatives to nourish your child naturally

If you're a parent who wants to raise a healthy, thriving child, and make informed choices about your child's nutrition, this episode is a must-watch!

🔔 Subscribe to Maatehood for more insightful episodes on mindful parenting!📸 Follow us for more updates:► Instagram:   / priyankacraina  ► Facebook:   / priyankacrainaofficial  ► Twitter: https://x.com/priyankacraina?lang=en

#MaatehoodPodcast #babynutrition #SatvicMovement #SayNoToJunk #motherhood #MindfulParenting

Maates, this one's for you! 🤱

On this episode of Maatehood with Priyanka Raina, we sit down with the incredible Dr. Anita Sharma, a leading lactation consultant.

From the right nutrition to support lactation, busting the myths, to birth doulas, pelvic floor flexibility and so much more that most new mothers worry about when it comes to breastfeeding — this conversation is packed with expert insights to help you confidently navigate your motherhood journey.

📸 Follow us for more updates:

► Instagram:  / priyankacraina 

 ► Facebook:  / priyankacrainaofficial  

► Twitter:https://x.com/priyankacraina?lang=en

Tag a new mama or as we love to call them "Maate" who needs to hear this! 💬💛

Disclaimer: This content is for informational purposes only. Always consult your healthcare provider for concerns about your’s and your child’s health.

Moms, you’ve got this! 💪 Let’s make feeding time stress-free and full of love. Don’t forget to like, comment, and subscribe for more expert parenting advice!

#babynutrition#parentingtips#feedingbaby#momsupport#breastfeedingtips

Have you ever wondered why your child reacts the way they do? Or how small daily habits—like food choices, screen time, and family interactions—affect their brain and emotions?

In this episode of Maatehood with Priyanka Raina, child psychology expert and NLP Master Coach Shweta Gandhi unravels the mysteries of parenting through the lens of science and emotional intelligence. From the critical first seven years of brain development to managing tantrums with calm, we explore practical insights every parent can use.

Learn how to raise emotionally strong, mindful, and resilient children while building deeper connections as a family. Whether it’s understanding how food influences mood or why your child’s brain works the way it does, this conversation is packed with knowledge that will empower you on your parenting journey.

"Is traveling with kids worth the hassle?"

In this episode, we unravel the secrets to smooth, stress-free travel with children. From busting myths to sharing practical hacks, our guest—Silky Puri, a seasoned travel and parenting content creator—brings a treasure trove of advice for parents who want to explore the world without leaving their little ones behind. 

Learn how to plan trips, manage meals, pack like a pro, and even turn airports into fun learning experiences for your kids.

If you’re a parent debating whether to take that trip, this episode is your ultimate guide to making it happen seamlessly!

#ParentingOnTheGo #TravelWithKids #MomHacks #FamilyTravelTips #ParentingJourney #TravelSecrets #StressFreeTravel #ParentingLife #KidsWhoTravel #FamilyAdventures

"How do you raise grounded kids in an ever-changing world?"

In this candid episode, renowned journalist, news anchor, and mother of two lovely children Palki Sharma dives into the challenges of parenting in a digital age. From teaching children the value of boredom to navigating the complexities of technology and screen time, Palki shares how she fosters curiosity and resilience in her kids.

She reflects on childhood memories of simpler times, talks about the realities of modern parenting, the pressures of today’s fast-changing world, and why it’s important to focus on quality over quantity when it comes to family time. 

This is a must-watch for anyone who’s wondered how to balance modern conveniences and instill timeless values in their family.

#WorkingMothers #PalkiSharma #WorkLifeBalance #ModernParenting #CareerAndMotherhood #ParentingPodcast #ParentingInTheDigitalAge #ParentingInsights

"Can love redefine what it means to be a family?"

In this deeply moving episode, we explore the transformative power of adoption through the stories of Shruti and Giriraj. Shruti, a proud mother of two daughters—one biological and one adopted—shares her emotional journey of embracing adoption as a way to expand her family. From overcoming societal pressures to building unbreakable bonds, Shruti opens up about the joys, challenges, and lessons she’s learned.

Giriraj, an experienced adoption officer, brings to light the intricacies of the adoption process in India, offering valuable insights on how prospective parents can prepare for this life-changing journey. Together, they tackle sensitive topics like societal stigma, waiting periods, and the true meaning of parenthood.

In this insightful and eye opening episode we hear Shruti’s heartfelt journey from self-doubt to unshakable confidence in adoption, the myths and realities of adoption in India, how families can emotionally prepare for adoption and stories of resilience, love, and breaking societal norms.

Whether you’re considering adoption, curious about the process, or simply looking for a story that warms your heart, this episode is for you.

#AdoptionInIndia #ParentingJourney #BreakingTaboos #AdoptionStories #LoveBeyondBlood #IndianPodcast #AdoptionAwareness #FamilyFirst #NormalizeAdoption #ParentingRealities

Can you really ‘have it all’ as a mother and a career woman?

Are we truly preparing our kids for the challenges of tomorrow? 

In this episode, we dive into a thought-provoking conversation about modern parenting, resilience, and the skills children need to thrive in a world dominated by technology and change.

Join us as we explore the unique insights of Dr. Ritesh Malik, a doctor-turned-entrepreneur and passionate advocate for education reform and independent thinking.

Dr. Malik shares his journey of breaking free from generational expectations, his views on the limitations of the current education system, and his approach to raising children in the digital age. We discuss everything from childhood trauma and self-worth to the essential values of empathy, optimism, and purpose-driven learning.

Tune in to discover Dr. Malik’s perspective on empowering the next generation with skills beyond academics and how we, as parents, can foster resilience, happiness, and integrity in our children.

#ParentingPodcast #RiteshMalik #FutureReadyKids #EducationReform #ParentingTips #AIandParenting #ResilientKids #ModernParenting #PodcastEpisode