In today's episode, we’re diving deep into the world of maca root powder benefits for men and women to explore whether it truly lives up to its reputation as a superfood.

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Video Timestamps:

00:50 What Is Maca Root?

01:38 How Do You Use Maca Root?

02:02 How Much Maca Root Powder Should I Take?

02:31 How Long Does It Take For Maca Root Supplements To Work?

02:58 Does Maca Root Have Side Effects For Males And Females?

03:47 Can You Take Maca Root And Ashwagandha Together?

04:34 Is Maca Root Good For Fertility?

05:12 Is Maca Root Good For Libido And Erectile Dysfunction?

06:12 Does Maca Root Increase Testosterone?

06:37 Does Maca Root Help With Menopause?

07:05 Is Maca Root Good For Weight Gain Or Weight Loss?

07:22 Does Maca Root Help Improve Mood And Energy?

08:06 What Are The Health Benefits Of Maca Root For Men And Women?

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Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

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Maca Root Powder Benefits For Men And Women: Fertility, Side Effects, And More

https://youtu.be/h8m60aCv82I

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