The classic "BARBELLS ARE THE BEST AND A MUST FOR STRENGTH AND MUSCLE GAINS" is a myth. Tune in to find out why.

The classic "BARBELLS ARE THE BEST AND A MUST FOR STRENGTH AND MUSCLE GAINS" is a myth. Tune in to find out why.

The classic "BARBELLS ARE THE BEST AND A MUST FOR STRENGTH AND MUSCLE GAINS" is a myth. Tune in to find out why.

MACHINES VS FREE WEIGHTS FOR GAINS

Lifting weights, science, jokes and most importantly feels. That's what you can expect.

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