Cus D'Amato once said that fear is like fire: If you can control then it can give you heat and light but if you can't control then it will burn you to the ground.

This week me and Matt Macklin are joined by former WBC Super Middleweight champion, now clinical psychotherapist Glenn Catley to talk about fear, about how fighters have to be able not to just overcome it but to harness it, control it, to "make it their friend" as Matt often says. 

It's a key issue, one that affects not just boxers but people in all walks of life. We all know what it's like to feel nervous, afraid or at the very least apprehensive and how inhibiting or even destructive it can be so it was great to pick Glenn's expert brain.

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