This week on Macklin's Take we bring you an episode people have been asking for over the last year or so.

An in-depth discussion of strength and conditioning training. What is it? What's it designed to achieve? How much should you do and when should you do it?

There are plenty of misconceptions out there so we recruited MMA fighter and top S&C coach Chris Miah to guide us through the whole thing as well as the weight-making process and plenty else besides.

Desire + Capital
Ryan and Jamie talking about people talking about Marx, and occasionally Marx himself....

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The Noco Moto Motorcycle Podcast
Hosts MotoGPete and Swiggy are on a mission to discuss, rate, ride, and philosophize...

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1 Star Recruits
A weekly podcast about life and sports featuring 5 Star guests for all us 1 Stars!

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