People have been asking for a while if we could do an episode on all aspects of boxing training so we thought it was about time we did. Sparring, drills, S&C, recovery, making weight, rehydration, we get into it all in depth and detail. And who better to get chapter and verse from than our good mate, former WBO Cruiserweight champion and fittest 40-year-old on the planet Enzo Maccarinelli. Enzo’s 20 year career has seen a lot change in terms of attitudes to training and him and Matt had plenty to say about all aspects. It was an education to be able to sit and listen in so I hope you enjoy it as much as I did.

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