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🎧 Watch the full episode on YouTube: https://youtu.be/lS-4DvOtijM
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⭐ Featured Guest: Asata Reid
Asata Reid is a chef, author, and public health advocate dedicated to making nutrition education accessible to all. She is the founder of Life Chef, a culinary education service focused on healthy cooking for all stages of life, and the President of Feed the People Co., a nonprofit tackling food access and affordability. With nearly two decades of experience as a chef and health educator, Asata currently supports Healthy Living programs at Kaiser Permanente and has developed recipes for Small Bites Adventure Club, a hands-on food education initiative. She is also the author of How to Feed a Kid: A Parent’s Guide, a practical resource for parents navigating mealtime challenges.
Connect with Asata Reid
Instagram: https://www.instagram.com/chefasata/
Website: https://www.smallbites.club/
Small Bites Adventure Club: https://www.instagram.com/smallbitesclub/
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🎙️ Host: Brent Macon
Brent Macon is an Atlanta-based entrepreneur, investor, and podcast host. As a dad and spiritual seeker, he's passionate about exploring how technology can help us live better, more connected lives. Through his podcast Macon Atlanta, Brent talks with interesting people about big ideas, personal growth, and building a thriving community. He believes in balancing ambition with well-being and using business as a force for good.
Connect With Brent:
Instagram: https://www.instagram.com/maconatlanta/
YouTube: https://www.youtube.com/channel/UCbyBo_7H2OpMjJ2m3mRBDng/
Twitter/X: https://x.com/MaconAtlanta/
Facebook: https://www.facebook.com/p/Macon-Atlanta-61560549557983/?_rdr/
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📺 About the Show:
Macon Atlanta is a podcast exploring conversation with Atlanta innovators and community builders. Host Brent Macon sits down with innovators and thought leaders from diverse fields to delve into their stories, insights, and visions for creating a better world with more thriving, especially in the AI era.
If you enjoyed the podcast, please leave a 5-star review, like & comment to help others discover the show. You can also tweet @MaconAtlanta with your feedback, ideas, or thoughts about the episodes, and we'll personally thank you for tuning in! 🙏
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Chapters:
00:00 - Introduction to Chef Asata Reid
03:13 - Small Bites Adventure Club: Teaching kids about fresh produce
04:24 - The gap between our food and nutritional needs
05:46 - The importance of local, sustainable farming
06:45 - How stress affects food choices and health
08:50 - Managing stress and self-care practices
10:40 - Balancing multiple projects while maintaining health
12:49 - The five essentials: food, water, sleep, nature, connection
13:52 - Small Bites Adventure Club and raising veggie-ready kids
16:34 - How adults contribute to picky eating behaviors
19:36 - Portion sizes and children's eating patterns
22:36 - Teachers' response to Small Bites program
24:46 - The importance of veggie readiness certification
26:31 - Strategies for preventing picky eating
30:31 - How to manage beige food preferences in children
33:52 - Setting a pattern for macronutrients in children's diets
35:41 - Meal planning for busy families
38:33 - Rearranging your home food environment
40:30 - Small tweaks with significant impact for family meals
43:31 - Helping children who only eat a few types of foods
45:38 - Food choices during different developmental stages
48:31 - Making food education a family hobby
51:13 - Addressing your own relationship with food
54:51 - Food systems, policy, and public health concerns
57:41 - Practical steps toward healthier eating
