Show Sponsor: Hey Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!

Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let’s dive into it. 

Nutrition Insights: Energy Expenditure and BMR

Business Insights: The right thing is the right thing. Sometimes that means more money, sometimes that means less money. 

What I am learning Today: Woodworking YouTube Channels

Daily Win: We just had our best month ever at Macros Inc in terms of new clients which is great to see. 

Daily Learning Lesson: You have a limited amount of time on this planet, don’t be in a rush to get through it. 

Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!