EPISODE 86 | Amber Brueseke is a Registered Nurse, online fitness coach, wife, and mom of four. Her business Biceps After Babies focuses on helping women create a customized fitness plan that's both effective and enjoyable by utilizing the tool of macro counting. In the episode, Amber shares why everyone can benefit from two weeks of macro counting, some of the most common mistakes people make when counting macros, her thoughts on strength training vs. cardio...and more! Enjoy!!

EPISODE WEBPAGE: thehealthinvestment.com/86

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QUESTIONS I ASK AMBER IN THE EPISODE:

What’s your story? (Specifically, what led you to start Biceps After Babies?)

In your Instagram profile, you say you "turn dieters into macro scientists." Why macros, not calories?

Can you explain the basics of macro counting?

Do you recommend that everyone get familiar with counting macros, or just people with a certain goal (like strength or weight loss)? Why?

What are some of the most common mistakes people make when counting macros?

What do you say to people who say that macro counting is just another term for dieting?

You posted: "The best part about running on a treadmill is when you run past the treadmill and go lift weights instead." LOL! Have you always preferred strength training? Why strength training vs. cardio?

Can you touch on the idea of maintainable vs. attainable weight? Why is it so important to distinguish between the two?

 

LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]:

Listen to Biceps After Babies Radio

Follow Amber on Instagram

Learn more about Amber's course, Macros 101

Get a bottle of sugar- and additive-free wine for a penny!

Click here to lose 5-50 pounds for the LAST time through sustainable habit change + mindset shifts so you can start living your BEST life as the trimmest, healthiest, most confident, most energized version of yourself!

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Follow host Brooke Simonson on Instagram

Email Brooke: [email protected]

Shout out to Christian Juarez for the theme music! (Click here to visit his Soundcloud!!)