In this episode, we focus on how protein helps maintain physical capability as you age. We discuss muscle preservation, strength, and long-term health benefits.

In this episode, we explore how recovery is a key part of training smarter. We explain how rest directly impacts performance.

In this episode, we discuss when biohacking becomes counterproductive. We explore the mental and physical tradeoffs of constant self-optimization.

In this episode, we connect a simple daily habit to improved energy and metabolism. We explain how it supports long-term health.

In this episode, we explore how hormones influence metabolic rate and energy use. We explain why some bodies burn energy differently than others.

In this episode, we break down how simplifying food and training leads to better results. We focus on removing friction and mental overload.

In this episode, we explain why doubling down on the same approach rarely works. We focus on how changing strategy beats increasing effort.

In this episode, we discuss how believing the wrong nutrition ideas can stall progress for years. In this episode, we focus on habits that actually move the needle.

In this episode, we break down why workouts deliver fewer results under high stress. In this episode, we explain how stress management improves training efficiency.

In this episode, we explore how walking and running affect fat loss differently. In this episode, we explain which approach is easier to stick with.