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Macro Splits, Post-Lockdown Training, Glute Building, And More...
6 episodes of this week's podcast in one: * Macros Splits For Muscle Gain (00:56) * My Post-Lockdown Training Programme (14:07) * Calculating Maintenance Calories (32:00) * Things I've Learned About Coaching (50:33) * How To Make 2020 Your Best Year Ever (01:09:48) * A Badass Training Guide For Badass Glutes (01:23:58) To connect on Instagram go here: @iron_paradise_fitness
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By Iron Paradise Fitness
4.8
7575 ratings
6 episodes of this week's podcast in one: * Macros Splits For Muscle Gain (00:56) * My Post-Lockdown Training Programme (14:07) * Calculating Maintenance Calories (32:00) * Things I've Learned About Coaching (50:33) * How To Make 2020 Your Best Year Ever (01:09:48) * A Badass Training Guide For Badass Glutes (01:23:58) To connect on Instagram go here: @iron_paradise_fitness
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