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Macros? Heard of them?
Hopefully by now you've heard the term 'hitting my macros' and 'flexible dieting'
more times than you'd like to count. It's popular for a reason, folks!
Today we are talking about why we prefer MACRO counting over CALORIE counting,
and giving you the breakdown of each individual macro (carbs/fats/proteins)---
We also discuss how to apply macro counting successfully, and what to watch out for.
Remember-- the key ingredients to starting any nutrition/fitness/health journey is DATA!
Data is CRITICALLY important to getting results! So track, track, track!
We recommend logging your food that you are currently eating for 3-4 weeks. Don't change anything, just track and write everything down. After thoroughly assessing those numbers, a good nutrition coach can properly assess where you are (input wise) and develop a personalized program for you to follow! If you aren't working with a coach, YOU will also be able to make small & maintainable changes based on your numbers.

Here is a great macro discussion & macro calculator:
https://www.precisionnutrition.com/nutrition-calculator 

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