This week in our back to basics series we take BMR a step further from last week and talk about the break down of the calories that you put in your body as macronutrients from proteins, carbs, and fats and how the holy trinity of macros is essential for your body. We share all the tasty foods within each group and the recipe this week features the GOAT of Oats with a peanut butter banana overnight oats jar that will send you to macro holy trinity heaven. Enjoy!