In this episode of the Fit Healthy Macros Podcast, we dive into how to adjust your approach to nutrition and strength training during perimenopause and menopause.

With hormonal shifts impacting metabolism and muscle mass, it’s more important than ever to focus on the right balance of macros and prioritize weightlifting.

I’ll break down why protein is key, how to balance carbs and fats, and why lifting weights can make all the difference. Whether you’re new to strength training or adjusting your routine, this episode will empower you to take control of your health during this pivotal stage of life.

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