Join Patricia and her special guest, Jeremiah Shaw, to learn about the importance of water and hydration following bariatric surgery!

As always, thanks for listening and please contact us with any questions or segment ideas or if you'd like to be a guest on the show!  Have questions? Want to be a guest? Message us! https://mybariatrickitchenonline.com/podcast/

Patricia Hill

www.mybariatrickitchenonline.com @mybariatrickitchen

Kristin Lloyd, PhD

www.bariatricmindset.com @bariatricmindset

Join Patricia and Dr. Kristin as they explore the four main areas of your life where you can maximize your self-care and reap the benefits!

As always, thanks for listening and please contact us with any questions or segment ideas or if you'd like to be a guest on the show!  Have questions? Want to be a guest? Message us! https://mybariatrickitchenonline.com/podcast/

Patricia Hill

www.mybariatrickitchenonline.com @mybariatrickitchen

Kristin Lloyd, PhD

www.bariatricmindset.com @bariatricmindset

Join Patricia and Dr. Kristin as they begin the discussion about the struggles associated with Emotional Eating and experiencing success after bariatric surgery.

Patricia Hill

www.mybariatrickitchenonline.com @mybariatrickitchen

Kristin Lloyd, PhD

www.bariatricmindset.com @bariatricmindset

Join Patricia and Dr. Kristin as they answer some of the scariest questions asked by listeners!

Patricia Hill

www.mybariatrickitchenonline.com @mybariatrickitchen

Kristin Lloyd, PhD

www.bariatricmindset.com @bariatricmindset

Join Patricia and her amazing team in this fun, off-the-cuff, and a little bit crazy episode. This ZOOM recorded episode brings together ladies from all over the country as they share their personal experiences of their weight loss journeys and talk about their involvement with the incredible members of My Bariatric Kitchen.

As always, thanks for listening and please contact us with any questions or segment ideas or if you'd like to be a guest on the show!  Have questions? Want to be a guest? Message us! https://mybariatrickitchenonline.com/podcast/

Patricia Hill

www.mybariatrickitchenonline.com @mybariatrickitchen

Kristin Lloyd, PhD

www.bariatricmindset.com @bariatricmindset

Join Patricia and her special guest, fitness expert Natalie Heckert, for a fun episode focusing on fitness. Learn how to live a "Happy, Healthy, Lean, and Strong" life!

Patricia Hill

www.mybariatrickitchenonline.com @mybariatrickitchen

Kristin Lloyd, PhD

www.bariatricmindset.com @bariatricmindset

Dr. Kristen and Patricia discuss ways to deal with stress and stay on track during our most stressful days... like every day over the last six months! Listen in and gain helpful tips and tools to make this period of our lives easier!

Patricia Hill

www.mybariatrickitchenonline.com @mybariatrickitchen

Kristin Lloyd, PhD

www.bariatricmindset.com @bariatricmindset

Join Dr. Kristin and Patricia as we discuss the much talked about "honeymoon" phase after surgery. We'll dive into the facts and the myths surrounding the first 1-2 years after surgery. Listen in and learn how to make the most of this critical period!

Patricia Hill

www.mybariatrickitchenonline.com @mybariatrickitchen

Kristin Lloyd, PhD

www.bariatricmindset.com @bariatricmindset

Patricia and Kristen each share information about post-op surgical life -- the things they wish someone had told them prior to surgery. Check it out and let us know if there are things YOU wish you had known and we'll share them in a future episode!

Patricia Hill

www.mybariatrickitchenonline.com @mybariatrickitchen

Kristin Lloyd, PhD

www.bariatricmindset.com @bariatricmindset

Join us for the second half of this two-part series where we delve into the topic of REGAIN. Listen to this episode to learn about the importance of MINDSET and why dealing with current mindset issues and delving into the emotional trauma from your past is so critical to your weight loss success!  As always, thanks for listening and please contact us with any questions or segment ideas or if you'd like to be a guest on the show!  Have questions? Want to be a guest? Message us! https://mybariatrickitchenonline.com/podcast/

Patricia Hill

www.mybariatrickitchenonline.com

Kristin Lloyd, PhD 

www.bariatricmindset.com