For a long time, I thought eating healthy meant bland food, endless cardio, and constantly feeling hungry.

Turns out… that wasn’t true.
In this episode of Her Health Her Way, I’m sitting down with Megan and Liz from Macro Manage Me; the women who completely changed how I eat, how I train, and how I feel in my body. I’m 47, in the best shape of my life, and I’m still eating food I actually enjoy.

We talk about how macros don’t have to mean restriction, why healthy food should taste good, and how strength training — NOT endless cardio — is the real game-changer for women, especially as we age.

In this conversation, we cover:
- Why bland “diet food” doesn’t work long-term
- How macros help you eat more (not less) and still see results
- Why lifting heavy matters more than cardio for body composition
- How to fuel your body without starving it
- What body recomposition actually looks like (and why the scale isn’t the best measure)
- How Megan and Liz build macro-friendly recipes the whole family can eat
- Why age and hormones don’t get to decide what’s possible for you
We also talk about real-life things women worry about:
“I don’t want to get bulky”
“I’m too old to see results”
“I don’t have time for complicated meals or workouts”
If you’ve ever felt stuck, exhausted, frustrated with food, or convinced that feeling strong and confident just isn’t in the cards anymore, this episode is for you.

Instagram handles:

@macro.manage.me 

@meganreisinger310

@lizpugh01

Website:
https://www.macromanageme.com

I promise you this:
It’s not too late. You don’t need a quick fix. And you don’t have to hate your food to feel good in your body.

Disclaimer:
The statements in this content have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. The benefits discussed here apply only to pure essential oils from doTERRA.