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I never thought a grocery store could make me cry, but this conversation did. Today I’m sitting down with my friend Lindsay Hutchinson, founder of People’s Provisions in Perry County, the sweetest little grocery with a giant heart.

We talk about building a store that feels like grandma’s kitchen, connecting farmers to eaters, and a brave pay it forward model where families choose what they need and farmers still get paid. If you’ve ever wondered how local food can be both delicious and truly accessible, this is the episode.

What moved me most is how simple choices, like asking “Is this price okay,” can restore dignity and feed an entire county. This is community care in action, and I want more towns to have it.


What You’ll Learn in This Episode:
        •        How People’s Provisions grew from pop ups to a beloved neighborhood grocery
        •        The pay it forward fund that lets customers choose their price while farmers are paid in full
        •        Practical ways to start eating local, even if you don’t live near a farm
        •        Why seasonal foods are better for your body, your budget, and your spirit
        •        Easy convenience wins, soups and salads that make weeknights doable
        •        Founder lessons on trusting your mission, serving with dignity, and growing slow

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🛒 Connect With People’s Provisions
📍 2226 Shermans Valley Rd, Elliottsburg, PA 17024, United States
🌐 Website: People’s Provisions
📸 Instagram: @peoples.provisions
👍 Facebook: @peoplesprovisionspa

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📌 If this conversation inspired you to take better care of your health,
I'm here to support you.
💬 Email me directly at [email protected] and let’s chat.

—

📅 New episodes drops every other Tuesday at 6 AM!
🎧 Listen to Her Health, Her Way:
✔️ Spotify ➝ Her Health, Her Way
✔️ Apple Podcasts ➝ Her Health, Her Way
✔️ Join my community


#HerHealthHerWay #NaturalLiving #HolisticWellness #EssentialOils #doTERRA

Disclaimer:
The statements in this content have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. The benefits discussed here apply only to pure essential oils from doTERRA.

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Welcome back to Her Health, Her Way.

In this episode, I’m joined by my husband, Nick, and yes, I actually convinced him to try a castor oil pack for the first time. We’re walking through exactly how to use doTERRA’s new Castor Oil for detox, better sleep, and lymphatic support. You’ll also hear how it fits into our 90 Day Reset program that we’re currently doing together.

We talk about how castor oil supports liver health, how to apply it safely, and why purity matters when it comes to essential oils. Nick also shares his honest reaction to sleeping in a castor oil pack overnight, and it’s definitely worth the listen.

If you’ve been curious about detoxing, supporting your liver, or learning how to use essential oils more effectively, this episode will give you the practical steps to start right away.

🎧 What you’ll hear:
✔️ How castor oil works and why it’s unique
✔️ How I apply it safely for detox and lymphatic support
✔️ Why doTERRA quality matters for results
✔️ How to pair castor oil with Revitazen for deeper detox
✔️ Nick’s first experience with a castor oil pack

🌿 Mentioned in this episode:
        •        doTERRA Castor Oil
        •        Revitazen Essential Oil Blend
        •        The 90 Day Reset Community

🧴 Directions for Use:
Use 2 tablespoons of castor oil on your pack and add 1–2 drops of Revitazen.
If using a cotton or muslin pack, cover it with plastic wrap to prevent leaks, then apply a heating pad for 45 minutes.

✨ If you’re ready to join our 90 Day Reset, there’s still time. It’s a simple way to detox naturally and feel your best.
🎥 Watch my 90 Day Reset video here: The 90-Day Cellular Reset: Renew Your Body & Energy

We’ll also be sharing a follow-up video after our 90th day with real results and reviews from our experience using castor oil throughout the reset, so stay tuned for that.

📌 𝗖𝘂𝗿𝗶𝗼𝘂𝘀 𝗮𝗯𝗼𝘂𝘁 𝘀𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗼𝘄𝗻 𝗻𝗮𝘁𝘂𝗿𝗮𝗹 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗿𝗼𝘂𝘁𝗶𝗻𝗲?
I’d love to support you.
💬 Email me directly at [email protected] and let’s chat.

—

📅 New episodes drops every other Tuesday at 6 AM!
🎧 Listen to Her Health, Her Way:
✔️ Spotify ➝ Her Health, Her Way
✔️ Apple Podcasts ➝ Her Health, Her Way
✔️ Join my community


#CastorOil #NaturalDetox #HerHealthHerWay #LymphaticSupport #doTERRA #HolisticWellness #NaturalLiving #EssentialOils

Disclaimer:
The statements in this content have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. The benefits discussed here apply only to pure essential oils from doTERRA.

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Have you ever wondered what a full day of natural wellness really looks like? I get asked all the time what I eat, how I use essential oils throughout the day, and what it’s like to live this lifestyle after 20 years.

In this episode of Her Health, Her Way, I’m walking you through my real, everyday routine — what I eat, how I move, and the oils and supplements I use to support my body. From sunrise to bedtime, I’m sharing the habits that keep me grounded, energized, and feeling my best.

🎧 What you’ll hear:
✔️ My full morning routine and essential oil lineup
✔️ The supplements and nutrition I rely on every day
✔️ How I create balance between movement, work, and self-care
✔️ The wellness habits that have carried me through 20 years of natural living
✔️ How my kids and grandkids are continuing this legacy of health

💡 Wellness doesn’t have to be complicated. It just takes consistency, intention, and grace for yourself along the way.

🌿 Explore my favorite doTERRA products: https://link.doterra.com/oFkAP2

📥 Grab My Freebie: Get my “What I Eat in a Day” guide with the exact oils, supplements, and meals I use daily:

—

📌 Curious about starting your own natural wellness routine? I’d love to support you.
💬 Email me directly at [email protected] and let’s chat.

—

📅 New episodes drops every other Tuesday at 6 AM!
🎧 Listen to Her Health, Her Way:
✔️ Spotify ➝ Her Health, Her Way
✔️ Apple Podcasts ➝ Her Health, Her Way
✔️ Join my community


#HerHealthHerWay #NaturalWellness #EssentialOils #HealthyHabits #HolisticLiving #doTERRA #NaturalHealth #WellnessJourney #DailyRoutine #SelfCare

Disclaimer:
The statements in this content have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. The benefits discussed here apply only to pure essential oils from doTERRA.

Send us a text

Have you ever felt like natural wellness is just too expensive? You’re not alone. I used to feel the same way. But what if I told you that living naturally can actually save you money?

In this episode of Her Health, Her Way, I share my 12-Month Natural Swap Plan. This simple system will help you detox your home, simplify your life, and reduce your household budget one month at a time. One small swap at a time, you’ll turn your home into a wellness haven and start feeling better in the process.

🎧 What you’ll learn:
✔️ The truth about why “natural” doesn’t have to mean “expensive”
✔️ How one bottle of On Guard Cleaner Concentrate can replace every cleaner in your home
✔️ Why diffusers save money (and your airways) over candles and room sprays
✔️ The must-have oils for sleep, immune support, stress, and energy
✔️ How to make natural living simple and teach your kids to do it too

💡 Remember: One swap a month equals 12 major changes a year. Progress, not perfection.

🌿 Explore my favorite doTERRA products: https://link.doterra.com/oFkAP2

📥 Grab the FREE 12-Month Swap Calendar Printable: 12-Month Natural Swap Challenge

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📌 Curious about starting your own natural wellness routine? I’d love to support you.
💬 Email me directly at [email protected] and let’s chat.

—

📅 New episodes drops every other Tuesday at 6 AM!
🎧 Listen to Her Health, Her Way:
✔️ Spotify ➝ Her Health, Her Way
✔️ Apple Podcasts ➝ Her Health, Her Way
✔️ Join my community


#HerHealthHerWay #NaturalWellness #BudgetFriendlyLiving #HealthyHome #ToxinFreeLiving #doTERRA #EssentialOils #NaturalCleaning #HolisticHome #FamilyWellness

Disclaimer:
The statements in this content have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. The benefits discussed here apply only to pure essential oils from doTERRA.

Send us a text

Women in Bailey’s program have reversed diabetes and lost over 20 pounds without Ozempic, shakes, or starving themselves. This is the real food solution you’ve been searching for.

In this episode of Her Health, Her Way, I talk with Bailey, a homeschooling mom of six who cracked the code on sustainable weight loss and vibrant health after yo-yo dieting her entire life. She went from desperation to creating a system that helps women lose 18 to 23 pounds in just 4 to 6 weeks, restore their energy, and balance hormones naturally.

If you are a mom feeling overwhelmed, tired of failed diets like Keto and Weight Watchers, and worried about the cost and side effects of drugs like Ozempic, this episode is your first step toward a lasting solution.

🎧 What you’ll learn:
✔️ The #1 Macro Secret: How to lose weight by focusing on just one macro (not counting calories or carbs) and never feel hungry
✔️ Real, Rapid Results: Women losing 20+ lbs, reversing diabetes (A1C from 7.1 to 5.6), and regaining energy in weeks
✔️ The Ozempic Comparison: Why this real food approach is a safer, more sustainable alternative to weight loss drugs
✔️ Hormonal Healing: How this method restores sleep, balances hormones, eases perimenopause symptoms, and can even bring back cycles
✔️ Simple Systems: How to get a custom AI meal plan in minutes and set up time management habits that stick, even with a busy family
✔️ The Ripple Effect: How losing weight and gaining health transforms marriage, motherhood, and confidence


Mentioned in the Episode:
Bailey’s Free Workshop | AI Meal Planner | Hormone Health | Insulin Resistance | GLP-1 Drugs | Sustainable Weight Loss for Women

👉 Take the Next Step with Bailey’s Free Workshop: The Chaos To Confidence Collective

🌿 Explore my favorite doTERRA products: Shop Here

—

📌 Curious about starting your own natural wellness routine? I’d love to support you.
💬 Email me directly at [email protected] and let’s chat.

—

📅 New episodes drops every other Tuesday at 6 AM!
🎧 Listen to Her Health, Her Way:
✔️ Spotify ➝ Her Health, Her Way
✔️ Apple Podcasts ➝ Her Health, Her Way
✔️ Join my community


#HerHealthHerWay #WeightLossForWomen #HormoneHealth #NaturalLiving #doTERRA

Disclaimer:
The statements in this content have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. The benefits discussed here apply only to pure essential oils from doTERRA.

Send us a text

Midwife Stephanie Fritz reveals her natural secrets for fertility, pregnancy, and postpartum recovery. Learn the essential oils and supplements she uses with clients for hormone balance, nausea, labor prep, and healing.

🌟 Want more blends like this? Get over 100+ recipes and protocols in Stephanie’s ebook (link below)! Use code SAVE20 for 20% off.

In this episode of Her Health, Her Way, I sit down with Stephanie Fritz, The Essential Midwife, author, and holistic practitioner for what might be my favorite conversation yet.

🎧 What you’ll learn:
✔️ How to prepare your body for conception with natural cleanses and hormone balance
✔️ Safe essential oils for nausea, exhaustion, and immune support during pregnancy
✔️ Second-trimester support for ligament pain, circulation, and restful sleep
✔️ Third-trimester tools for hydration, comfort, and labor prep
✔️ Oils and supplements for birth, postpartum recovery, and newborn care
✔️ How Stephanie supports clients virtually as “The Essential Midwife”


🧰 Protocols Mentioned in the Episode:
• Nausea (1st tri): Ginger + Cardamom behind ears, Peppermint or Digestive Blend tea/topical.
• Energy: Mito2Max, Magnolia or Basil over adrenals.
• Foundational: VMG, E-Omega, PB Restore, Collagen, MetaPWR Recharge.
• Hormone and calm: Adaptive (softgels/oil), Clary Calm daily, avoid Clary Sage until full term.
• Ligament/back: AromaTouch + Siberian Fir + Copaiba.
• Swelling/circulation: Lemon, Grapefruit, Cypress, AromaTouch; protein 80–100 g daily.
• Birth: Black Pepper for back labor, Helichrysum at crowning, diffuse Balance + Wild Orange
• Postpartum: Clary Calm for shakes, Copaiba + Lavender + Siberian Fir for afterpains.
• Newborn care: Frankincense (crown/spine), Balance (feet), Myrrh (umbilical).

🛒 Order the doTERRA products mentioned: https://link.doterra.com/oFkAP2


🌐 Connect with Stephanie
Website ➝ http://www.theessentialmidwife.com
Facebook ➝ https://www.facebook.com/theessentialmidwife
Facebook Group ➝ https://www.facebook.com/groups/512535345796441
Instagram ➝ https://www.instagram.com/the_essential_midwife/
TikTok ➝ https://www.tiktok.com/@theessentialmidwife

📖 Essential Oils for Pregnancy, Birth & Babies (Second Edition) ➝ Get the book here

💻 The Essential Oil Guide for Pregnancy, Birth & Babies (eBook) ➝ Get the book here Use code SAVE20 for 20% off the ebook


✨ Hormone Harmony Blend (Stephanie’s recipe)
• 25 drops Clary Sage (use only 10 drops if pregnant)
• 15 drops Marjoram
• 15 drops Geranium
• 10 drops Frankincense
• 8 drops Thyme
• 5 drops Cypress
• 5 drops Eucalyptus
• 5 drops Lavender
• 3 drops Ylang Ylang

Fill a roller bottle halfway with oils, then top with fractionated coconut oil.
Apply to the bottoms of your feet and inner ankles every morning and night.

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📅 New episodes drops every other Tuesday at 6 AM!


#HerHealthHerWay #NaturalPregnancy #MidwifeSecrets #PostpartumRecovery #EssentialOils #FertilitySupport #doTERRA

Disclaimer:
The statements in this content have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. The benefits discussed here apply only to pure essential oils from doTERRA.

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Thinking about getting hair extensions but not sure if they’re right for you?

In this episode of Her Health, Her Way, I sit down with my stylist and extension specialist, Sarah Pelco, to answer all your biggest questions about extensions.

Sarah has clients who drive hours to see her (yes, I drive 3.5 hours each way!), and today she’s sharing her expertise on:

🌸 What extensions are and how they’re installed
🌸 How to know if you’re a good candidate
🌸 The difference between methods (MBR, IBE, and more)
🌸 Myths about damage and how to avoid it
🌸 Extension aftercare tips (washing, styling, sleeping)
🌸 What a typical consult & salon experience looks like
🌸 The cost and investment you can expect
🌸 The exciting new extension line Sarah is launching


🎉  If you’ve been curious about extensions, this is the perfect episode to learn if they could be right for you.

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💇‍♀️ Book with Sarah’s salon: Book here!
🌐 Sarah’s Website: sarahpelcosalon.com
 
🌿 Curious about starting your own natural wellness routine? I’d love to support you.
💬 Email me directly at [email protected] and let’s chat.

—

📅 New episodes drops every other Tuesday at 6 AM!
🎧 Listen to Her Health, Her Way:
✔️ Spotify ➝ Her Health, Her Way
✔️ Apple Podcasts ➝ Her Health, Her Way
✔️ Join my community


#doTERRA #HairExtensions #HealthyHair #BeautyTips #HerHealthHerWay #SelfCareForWomen

Disclaimer:
The statements in this content have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. The benefits discussed here apply only to pure essential oils from doTERRA.

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Most college athletes are fighting burnout… but Molly Zimmerman is thriving.

In this episode of Her Health, Her Way, I sit down with Molly, a Division 1 field hockey player, valedictorian, and comprehensive science major, for a powerhouse conversation on balancing high-level athletics, academics, and wellness at just 19 years old.

From earning the prestigious Travers Award in high school to starting in most of her college games as a freshman, Molly’s success comes down to discipline, structure, and listening to her body. As a longtime doTERRA user, she shares her go-to products and game-day strategies that help her recover faster, stay healthy in the dorms, and manage performance pressure.

🎧 What you’ll learn:
        •        The pre-game rituals Molly swears by for energy, focus, and recovery
        •        How she uses Deep Blue, Lemongrass, and Breathe before and after games
        •        The time management system that keeps her ahead in both athletics and academics
        •        Mental prep tools for performance anxiety and game-day nerves
        •        Her recovery plan that starts a week before competition to prevent injury and burnout


📄 Want to see Molly’s full list of favorite products and protocols? View it here

💬 “Taking one day off is better than taking two months off. Listen to your body and address things early.” – Molly Zimmerman


📌 Curious about starting your own natural wellness routine? I’d love to support you.
💬 Email me directly at [email protected] and let’s chat.

🛒 Shop Molly’s go-to performance products Shop here.

—

📅 New episodes drops every other Tuesday at 6 AM!
🎧 Listen to Her Health, Her Way:
✔️ Spotify ➝ Her Health, Her Way
✔️ Apple Podcasts ➝ Her Health, Her Way
✔️ Join my community


#HerHealthHerWay #SportsRecovery #StudentAthleteLife #NaturalWellness #doTERRA #CollegeAthleteLife #FieldHockeyTraining #AthleteWellnessTips

Disclaimer:
The statements in this content have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. The benefits discussed here apply only to pure essential oils from doTERRA.

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How do you stay grounded when life doesn’t slow down?

In this episode of Her Health, Her Way, I sit down with Jen Zimmerman, a registered nurse, marathon runner, mom of three, and military wife, for a grounded conversation on staying well through life’s most demanding seasons.

Jen began her career in education and later returned to Penn State to earn her nursing degree. After working in inpatient oncology, she now serves in the outpatient infusion center at Penn State Health. As a longtime doTERRA user, she blends traditional medicine with practical natural tools to support herself and her patients daily.

From solo parenting during deployments to supporting oncology patients through hard days, Jen shares the simple habits and wellness products that helped her stay centered, energized, and well. Her story is honest, relatable, and full of practical tools.

🎧 What you’ll learn:
        •        How Deep Blue and Frankincense support Jen’s joints, mood, and daily reset
        •        The skincare routine that had coworkers saying, “You’re glowing”
        •        Why LLV, Mito2Max, and PB Assist+ became her go-to trio for energy and gut health
        •        How journaling, hydration, and daily movement anchor her wellness routine
        •        The mindset shift that helped her restart midlife with more confidence and calm

"I put Frankincense on my temples like it's my job,  it's my 2-minute mental reset." - Jen Zimmerman, RN

📌 Curious about starting your own natural wellness routine? I’d love to support you.
💬 Email me directly at [email protected] and let’s chat.
🛒 Want to explore Jen Zimmerman’s favorite products? Shop here.

—

📅 New episodes drops every other Tuesday at 6 AM!
🎧 Listen to Her Health, Her Way:
✔️ Spotify ➝ Her Health, Her Way
✔️ Apple Podcasts ➝ Her Health, Her Way
✔️ Join my community


#HerHealthHerWay #NaturalWellness #doTERRA #MilitaryWifeLife #NurseStrong #EssentialSkincare #EnergySupport #HolisticLiving

Disclaimer:
The statements in this content have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. The benefits discussed here apply only to pure essential oils from doTERRA.

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I was the ‘crunchy’ mom before it was cool: cloth diapers, home births, no vaccines. (Yes, people thought I was nuts.) Back then, ‘organic’ wasn’t even a label… it was just called ‘poor.’

I never planned to build a business. I just wanted to keep my kids healthy—until one $5 bottle of oil flipped my world upside down. 17 years later, that ‘mom hack’ sparked a movement that now includes a community of over 200,000 doTERRA customers and wellness advocates.

This is the story no one tells: the messy, unfiltered journey from skeptic to leader. From vaccine debates to mentoring thousands, I’m sharing how it really happened. No gloss, just the truth about oils and a legacy I never saw coming.

🎧 What you’ll learn:
        •        The “aha” moment that made me ditch mainstream medicine for good (and what I’d do differently now)
        •        How home birth taught me to trust my body and why it’s the ultimate confidence booster for moms
        •        The truth about doTERRA, why I swore off MLMs… until I saw these results
        •        Building a 6-figure business “by accident” (and how to replicate it without being salesy)
        •        What my grandkids are learning now and how these oils will shape their health for decades

This episode is for the women who want to live well, lead well, and raise their families with confidence.

📌 Want to explore natural options for your home or family?
💬 Let’s chat. I’d love to support your journey.
You can email me directly at [email protected].

—

📅 New episodes drops every other Tuesday at 6 AM!
🎧 Listen to Her Health, Her Way:
✔️ Spotify ➝ Her Health, Her Way
✔️ Apple Podcasts ➝ Her Health, Her Way
✔️ Join my community


#doTERRA #HerHealthHerWay #EssentialOils #NaturalLiving #HolisticParenting #WellnessJourney #ToxinFreeLiving #HomeBirthStory #MotherhoodUnfiltered #CrunchyMomLife #AlternativeHealth #NaturalRemedies #EmpoweredMoms #HealingWithOils #FamilyWellness #OilLife #doTERRAEducation #CleanLiving

Disclaimer:
The statements in this content have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. The benefits discussed here apply only to pure essential oils from doTERRA.