Her Health Her Way

Thinking about getting hair extensions but not sure if they’re right for you?

In this episode of Her Health, Her Way, I sit down with my stylist and extension specialist, Sarah Pelco, to answer all your biggest questions about extensions.

Sarah has clients who drive hours to see her (yes, I drive 3.5 hours each way!), and today she’s sharing her expertise on:

🌸 What extensions are and how they’re installed
🌸 How to know if you’re a good candidate
🌸 The difference between methods (MBR, IBE, and more)
🌸 Myths about damage and how to avoid it
🌸 Extension aftercare tips (washing, styling, sleeping)
🌸 What a typical consult & salon experience looks like
🌸 The cost and investment you can expect
🌸 The exciting new extension line Sarah is launching


🎉  If you’ve been curious about extensions, this is the perfect episode to learn if they could be right for you.

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💇‍♀️ Book with Sarah’s salon: Book here!
🌐 Sarah’s Website: sarahpelcosalon.com
 
🌿 Curious about starting your own natural wellness routine? I’d love to support you.
💬 Email me directly at [email protected] and let’s chat.

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📅 New episodes drops every other Tuesday at 6 AM!
🎧 Listen to Her Health, Her Way:
✔️ Spotify ➝ Her Health, Her Way
✔️ Apple Podcasts ➝ Her Health, Her Way
✔️ Join my community


#doTERRA #HairExtensions #HealthyHair #BeautyTips #HerHealthHerWay #SelfCareForWomen

Disclaimer:
The statements in this content have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. The benefits discussed here apply only to pure essential oils from doTERRA.

Most college athletes are fighting burnout… but Molly Zimmerman is thriving.

In this episode of Her Health, Her Way, I sit down with Molly, a Division 1 field hockey player, valedictorian, and comprehensive science major, for a powerhouse conversation on balancing high-level athletics, academics, and wellness at just 19 years old.

From earning the prestigious Travers Award in high school to starting in most of her college games as a freshman, Molly’s success comes down to discipline, structure, and listening to her body. As a longtime doTERRA user, she shares her go-to products and game-day strategies that help her recover faster, stay healthy in the dorms, and manage performance pressure.

🎧 What you’ll learn:
        •        The pre-game rituals Molly swears by for energy, focus, and recovery
        •        How she uses Deep Blue, Lemongrass, and Breathe before and after games
        •        The time management system that keeps her ahead in both athletics and academics
        •        Mental prep tools for performance anxiety and game-day nerves
        •        Her recovery plan that starts a week before competition to prevent injury and burnout


📄 Want to see Molly’s full list of favorite products and protocols? View it here

💬 “Taking one day off is better than taking two months off. Listen to your body and address things early.” – Molly Zimmerman


📌 Curious about starting your own natural wellness routine? I’d love to support you.
💬 Email me directly at [email protected] and let’s chat.

🛒 Shop Molly’s go-to performance products Shop here.

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📅 New episodes drops every other Tuesday at 6 AM!
🎧 Listen to Her Health, Her Way:
✔️ Spotify ➝ Her Health, Her Way
✔️ Apple Podcasts ➝ Her Health, Her Way
✔️ Join my community


#HerHealthHerWay #SportsRecovery #StudentAthleteLife #NaturalWellness #doTERRA #CollegeAthleteLife #FieldHockeyTraining #AthleteWellnessTips

Disclaimer:
The statements in this content have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. The benefits discussed here apply only to pure essential oils from doTERRA.

How do you stay grounded when life doesn’t slow down?

In this episode of Her Health, Her Way, I sit down with Jen Zimmerman, a registered nurse, marathon runner, mom of three, and military wife, for a grounded conversation on staying well through life’s most demanding seasons.

Jen began her career in education and later returned to Penn State to earn her nursing degree. After working in inpatient oncology, she now serves in the outpatient infusion center at Penn State Health. As a longtime doTERRA user, she blends traditional medicine with practical natural tools to support herself and her patients daily.

From solo parenting during deployments to supporting oncology patients through hard days, Jen shares the simple habits and wellness products that helped her stay centered, energized, and well. Her story is honest, relatable, and full of practical tools.

🎧 What you’ll learn:
        •        How Deep Blue and Frankincense support Jen’s joints, mood, and daily reset
        •        The skincare routine that had coworkers saying, “You’re glowing”
        •        Why LLV, Mito2Max, and PB Assist+ became her go-to trio for energy and gut health
        •        How journaling, hydration, and daily movement anchor her wellness routine
        •        The mindset shift that helped her restart midlife with more confidence and calm

"I put Frankincense on my temples like it's my job,  it's my 2-minute mental reset." - Jen Zimmerman, RN

📌 Curious about starting your own natural wellness routine? I’d love to support you.
💬 Email me directly at [email protected] and let’s chat.
🛒 Want to explore Jen Zimmerman’s favorite products? Shop here.

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📅 New episodes drops every other Tuesday at 6 AM!
🎧 Listen to Her Health, Her Way:
✔️ Spotify ➝ Her Health, Her Way
✔️ Apple Podcasts ➝ Her Health, Her Way
✔️ Join my community


#HerHealthHerWay #NaturalWellness #doTERRA #MilitaryWifeLife #NurseStrong #EssentialSkincare #EnergySupport #HolisticLiving

Disclaimer:
The statements in this content have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. The benefits discussed here apply only to pure essential oils from doTERRA.

I was the ‘crunchy’ mom before it was cool: cloth diapers, home births, no vaccines. (Yes, people thought I was nuts.) Back then, ‘organic’ wasn’t even a label… it was just called ‘poor.’

I never planned to build a business. I just wanted to keep my kids healthy—until one $5 bottle of oil flipped my world upside down. 17 years later, that ‘mom hack’ sparked a movement that now includes a community of over 200,000 doTERRA customers and wellness advocates.

This is the story no one tells: the messy, unfiltered journey from skeptic to leader. From vaccine debates to mentoring thousands, I’m sharing how it really happened. No gloss, just the truth about oils and a legacy I never saw coming.

🎧 What you’ll learn:
        •        The “aha” moment that made me ditch mainstream medicine for good (and what I’d do differently now)
        •        How home birth taught me to trust my body and why it’s the ultimate confidence booster for moms
        •        The truth about doTERRA, why I swore off MLMs… until I saw these results
        •        Building a 6-figure business “by accident” (and how to replicate it without being salesy)
        •        What my grandkids are learning now and how these oils will shape their health for decades

This episode is for the women who want to live well, lead well, and raise their families with confidence.

📌 Want to explore natural options for your home or family?
💬 Let’s chat. I’d love to support your journey.
You can email me directly at [email protected].

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📅 New episodes drops every other Tuesday at 6 AM!
🎧 Listen to Her Health, Her Way:
✔️ Spotify ➝ Her Health, Her Way
✔️ Apple Podcasts ➝ Her Health, Her Way
✔️ Join my community


#doTERRA #HerHealthHerWay #EssentialOils #NaturalLiving #HolisticParenting #WellnessJourney #ToxinFreeLiving #HomeBirthStory #MotherhoodUnfiltered #CrunchyMomLife #AlternativeHealth #NaturalRemedies #EmpoweredMoms #HealingWithOils #FamilyWellness #OilLife #doTERRAEducation #CleanLiving

Disclaimer:
The statements in this content have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. The benefits discussed here apply only to pure essential oils from doTERRA.

In this empowering episode of Her Health, Her Way, I sit down with Dr. Caissa Troutman, founder of Midlife reMDy and WEIGHT reMDy. She’s a quadruple board-certified physician in family medicine, culinary medicine, obesity medicine, and menopause care, with over 20 years of clinical experience.

We dive into what is really happening to our hormones in each decade of a woman’s life, and how to feel like yourself again, no matter your age.

Dr. Troutman brings science-backed education and personal empathy to topics every woman deserves to understand. Together, we walk through the hormonal shifts of your 30s, 40s, and 50s with clear guidance on how to support your body naturally, when to seek help, and how to use tools like bioidentical hormones, lifestyle shifts, and mindset work to thrive in midlife and beyond.

We explore:
        •        Why your 30s feel “off” and what your hormones are trying to tell you
        •        Perimenopause vs. menopause, what no one explains
        •        The real reason for belly fat in your 40s
        •        Simple ways to boost sleep, mood, and connection
        •        What low libido really means (hint: you’re not broken)
        •        Hormone therapy decoded, what “bioidentical” actually is
        •        GLP-1 meds like semaglutide, when they help, when they don’t
        •        Why menopause isn’t the end, it’s your next beginning

Dr. Troutman’s 4M Pillars (meals, movement, mindset, and medication) are a refreshing, real-world framework for women who want to reclaim their confidence and vitality, without shame, confusion, or overwhelm.

🎧 Learn more about Dr. Caissa Troutman:
🌐 Website: WeightreMDy
📚 Instagram: @upleveled_midlife

🧬 Want a personalized hormone-supportive doTERRA routine?
Message me the word OILS and I’ll help you get started.

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📅 New episodes drops every other Tuesday at 6 AM!
🎧 Listen to Her Health, Her Way:
✔️ Spotify ➝ Her Health, Her Way
✔️ Apple Podcasts ➝ Her Health, Her Way
✔️ Join my community


#HerHealthHerWay #doTERRA #HormoneBalanceForWomen #PerimenopauseSymptoms #MenopauseRelief #NaturalHormoneSupport #MidlifeHealth #BioidenticalHormones #WomenOver40Wellness #WeightGainAfter40

Disclaimer:
The statements in this content have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. The benefits discussed here apply only to pure essential oils from doTERRA.

In this episode of Her Health, Her Way, I sit down with Dr. Scott Johnson, one of the most prolific natural health writers of our time, a clinical aromatherapist, and the author of 27+ evidence-based books on essential oils and integrative wellness. He’s also the host of the podcast Regaining Health and Humanity, and a trusted voice in holistic medicine.

We dive deep into one of the most misunderstood topics in essential oil use: internal use and ingestion. Dr. Johnson unpacks the real science behind ingesting oils, explains what clinicians should actually be telling patients, and shares what decades of research reveal about safety, dosage, and results.

We also talk about:
        •        Why “don’t ingest oils” is outdated and often misleading
        •        How thyme essential oil protects against chlorine exposure
        •        The truth about boswellic acid in frankincense oil
        •        Whether oils affect your liver, lungs, or brain (spoiler: they support them)
        •        The real deal on diffusers, wax melts, and VOCs
        •        How oils interact with your microbiome and act like prebiotics

Whether you’re a seasoned user or just beginning your wellness journey, this conversation offers clear, clinical insight into how to use essential oils with confidence and clarity.

🎧 Follow Dr. Johnson for research-based education and updates:
📚 Instagram: @docscottjohnson
📘 Facebook: AuthorScottAJohnson
🎙️ Podcast: Regaining Health and Humanity (available wherever you listen)

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📅 New episodes drops every other Tuesday at 6 AM!
🎧 Listen to Her Health, Her Way:
✔️ Spotify ➝ Her Health, Her Way
✔️ Apple Podcasts ➝ Her Health, Her Way
✔️ Join my community


#HerHealthHerWay #doTERRA #EssentialOils #OilIngestionFacts #WellnessEducation #NaturalWellness #NaturalLiving

Disclaimer:
The statements in this content have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. The benefits discussed here apply only to pure essential oils from doTERRA.

How do you help your daughters manage stress, sleep, and emotions when you’re no longer there every day?

In this special episode, I’m joined by two of my daughters — Bella and Danayla — as we open up about how they’ve navigated stress, sleep, and self-care through their college years using essential oils, supplements, and natural routines.

From Bella’s intense vet school schedule at Texas A&M to Danayla’s marketing degree and post-grad job search, both share real stories of what worked and what didn’t. We talk about:
        •        How they manage stress before exams
        •        Essential oils that help with memory recall and anxious feelings
        •        Daily supplement routines for energy, focus, and gut health
        •        What oils they diffuse at night to support restful sleep
        •        Movement, study habits, and skincare that support mental wellness

This episode is packed with relatable tips for moms, students, and anyone supporting a young adult through life transitions. Whether you’re new to oils or already incorporating them into your home, you’ll walk away with real-life strategies to use right now.

✨ Want to learn more about using oils for your family? Message me the word OILS and I’ll send you a personalized kit suggestion.

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📲 Follow Bella & Danayla on Instagram:
Bella ➝ @bella.kruba
Danayla ➝ @danayla_kruba

🛍️ Shop their favorite doTERRA picks:
Save 25% on Bella’s go-to products ➝ Bella’s doTERRA favorites
Save 25% on Danayla’s must-haves ➝ Danayla’s doTERRA favorites

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🎧 Listen to the audio version on all podcast platforms.
📅 New episodes every other Tuesday at 6 AM!

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🎧 Listen to Her Health, Her Way Podcast:
✔️ Spotify ➝ Her Health, Her Way
✔️ Apple Podcasts ➝ Her Health, Her Way
✔️ Join our community


#HerHealthHerWay #doTERRA #CollegeStressRelief #NaturalWellness #EssentialOils

Disclaimer:
The statements in this content have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. The benefits discussed here apply only to pure essential oils from doTERRA.

What does it take to lead one of the most trusted wellness brands in the world?

In this powerful episode, Jen Kruba-Couch sits down with Kirk Jowers, CEO of doTERRA, Harvard Law graduate, political strategist, and entrepreneur — for a candid conversation about leadership, longevity, and the future of natural health.

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✨ Topics Covered:
✔️ Kirk’s journey from presidential campaigns to essential oils
✔️ Why doTERRA is doubling down on product purity, sourcing, and science
✔️ The real reason direct sales still work—and how Gen Z is embracing it
✔️ How compensation plan changes are creating more opportunity in 2025
✔️ Why doTERRA is thriving while others are closing their doors
✔️ Personal stories about trust, family, and why community still matters

Whether you’re a wellness advocate, entrepreneur, or simply curious about the health industry, this episode offers rare insight from the top, filled with transparency, wisdom, and vision for what’s next.

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🎙️ Guest: Kirk Jowers
Title: CEO of doTERRA
Background: Harvard Law, Presidential Campaign Strategist, Founder of ADDAX Overland
More Info: https://www.doterra.com
Instagram: @kirkjowers

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🎧 Mentioned in the Episode:
✔️ Birch distillation + co-impact sourcing
✔️ doTERRA’s new field council + comp plan changes
✔️ Healing Hands Foundation + philanthropic work
✔️ Internal essential oil use and safety
✔️ Halle Berry’s unexpected shoutout!

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🎧 Listen to Her Health, Her Way Podcast:
✔️ Spotify ➝ Her Health, Her Way
✔️ Apple Podcasts ➝ Her Health, Her Way

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🧠 Ready to build your wellness business with purpose?g
✔️ Comment WELLNESS below and we’ll send you info on the new starter kits and 2025 comp plan.
✔️ Or click here to join our community: https://link.doterra.com/oFkAP2

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#HerHealthHerWay #doTERRALeadership #NaturalWellness #DirectSalesTruth #EssentialOils #JenKrubaCouch

Disclaimer:
The statements in this content have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. The benefits discussed here apply only to pure essential oils from doTERRA.

Are you looking for natural ways to rejuvenate your skin without Botox or fillers?

In this episode, Jen sits down with her medical esthetician, Jenn Diller of Revived Medical Aesthetics, to explore advanced non-invasive treatments that help reverse the visible signs of aging and restore skin health naturally.

From microneedling and radiofrequency to the Plasma Pen, IPL therapy, and chemical peels, this conversation dives deep into the science behind collagen production, skin tightening, and targeted rejuvenation for fine lines, wrinkles, melasma, acne scars, and more.

Whether you’re in your 20s and preventing signs of aging, or navigating skincare in your 40s and beyond, you’ll walk away with clarity and confidence about what options are available and how to do it safely.

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✨ Topics Covered:
✔️ The truth about microneedling and derma rollers
✔️ When to choose radiofrequency microneedling vs. traditional
✔️ IPL for redness, sun spots, and broken capillaries
✔️ The Plasma Pen and rejuvenating hooded eyelids
✔️ Chemical peels for melasma and pigmentation
✔️ Downtime expectations and how to prep for treatment
✔️ Skincare myths, recovery tips, and sunscreen musts

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🎙️ Guest: Jenn Diller
Medical Esthetician at Revived Medical Aesthetics
https://revivedmedicalaesthetics.com

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🎧 Mentioned:
✔️ Revived Medical Aesthetics, Central PA 
✔️ Color Science sunscreen powder
✔️ doTERRA After Sun Soother (with helichrysum, tea tree, and lavender oils)

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🎧 Listen to Her Health, Her Way Podcast:
✔️ Spotify ➝ Her Health, Her Way
✔️ Apple Podcasts ➝ Her Health, Her Way

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👋 Want to go the natural route for your skin? Share this episode with a friend who’s been curious about non-invasive aesthetics!

🔗 Learn more: revivedmedicalaesthetics.com

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#HerHealthHerWay #SkinRejuvenation #Microneedling #NaturalBeauty #JenKrubaCouch

Disclaimer:
The statements in this content have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. The benefits discussed here apply only to pure essential oils from doTERRA.

🦷 What does your dentist really know about your overall health?

In this episode of Her Health, Her Way, Jen Kruba-Couch talks with Dr. Ryan Buehner, DMD, MAGD, AIAIOMT, SMART Certified  owner of Hershey Dental Associates, about the powerful connection between oral care and your whole-body wellness.

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We cover: 
✔️ What holistic/biological dentistry really is
✔️ Why fluoride can be harmful—and how to reduce exposure
✔️ SMART-certified mercury filling removal
✔️ Biocompatibility testing and custom care plans
✔️ Natural toothpastes, essential oils, oil pulling, and PRF
✔️ Root canal alternatives and detox strategies
✔️ How to start—even if you’re overwhelmed 

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🧠 If you’ve been curious about non-toxic dental care, this conversation is packed with eye-opening info and practical ways to start.

🦷 Guest: Dr. Ryan Buehner, DMD, MAGD, AIAIOMT, SMART Certified
📍 Hershey Dental Associates: https://hersheydental.com/
🪥 Mentioned: doTERRA SuperMint + OnGuard toothpaste

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✨ Want to try what Dr. B recommends at home?
✔️ Brush & floss 2x a day
✔️ Oil pulling with Coconut Oil + SuperMint, Peppermint, or Spearmint
✔️ Use fluoride-free OnGuard or SuperMint toothpaste

👉 Click here to receive a discount on Dr. B’s recommended products

🎧 Liked this episode? Comment below and tell us what you’d love to hear next!

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🎧 Listen to Her Health, Her Way Podcast:
✔️ Spotify ➝ Her Health, Her Way
✔️ Apple Podcasts ➝ Her Health, Her Way

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💬 What’s something new you learned about oral health? Drop it in the comments!
🔔 Don’t forget to LIKE, SUBSCRIBE, and TURN ON NOTIFICATIONS for more holistic health education from Jen

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#HerHealthHerWay #HolisticDentistry #FluorideFree #MercuryFreeDentistry #NaturalOralHealth #HerHealthHerWay #JenKrubaCouch

Disclaimer:
The statements in this content have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. The benefits discussed here apply only to pure essential oils from doTERRA.