Macros Inc Radio

In today’s show, we deliver you a very productive and helpful conversation Hannah and I conducted with one of the very best people in the industry – the wonderful Krista Scott Dixon of the Precision Nutrition.  The discussion was based on many topics regarding behavior change for permanent weight-loss success, such as:  Where do we […]

In today’s show, we go back to my conversation with the wonderful Andrea Valdez, where we had a more a natural conversation about comparison, identity, and goal setting, than approaching it from a place of a structured interview. Mostly because, well, I accidentally deleted my notes. So – We continued our dialogue on topics you, […]

In today’s show, I host our director of coaching, Corey Robb and one his most successful clients, Cheryl Poth, and certainly one of the dearest and most amazing human beings that I have crossed paths with.  I had a privilege to ask Cheryl some personal and candid questions about her past struggles with health and […]

In today’s show, our director of coaching, Corey Robb and I continued our dialogue with the brilliant Leigh Peele on topics such as:  The strategy of refeeds, what it actually is vs what many people perceive it to be Busting some of the most common myths on reverse dieting Why should we use refeeds and […]

In today’s show, Hannah and I hosted Nikki Strong, a registered dietitian and a coach at Precision Nutrition. We continued a very important, and, based on your feedback, dear listeners, an incredibly valuable conversation about change and overcoming behaviour-based obstacles.  In this episode, we talked about:  How to get out of the rut when we […]

With this episode, we have decided to introduce a completely new segment to this podcast. The working title is “Meet the Team”, and it’s rather self-explanatory.  The main mission behind these interviews is to allow you to get to know us a bit better, in a more candid and transparent manner. There is a general […]

I had a pleasure to sit down and talk to Andrea Valdez of the 3DMJ, about a topic of Social Media and its role in body image, comparison, the dominance of vanity, and how do those aspects influence our choices, goals, and desires.  I framed most of my question from the perspective of women, which […]

In today’s episode, we are going back to my conversation with the incredible Gabe Hill, who lost over 160 lbs after joining our coaching service. My co-host, and Gabe’s coach, Hannah Clausen, joined me in the continuation of the dialogue about Gabe’s inspiring story.  One of the things that particularly strike me about Gabe is […]

Today, we are going back to the second part of my dialogue with our guest Peter Baker and my teammate and a co-host Hannah Clausen, where we discuss many topics related to flexible dieting approaches, but we also somehow managed to include Mario Kart, The Dark Tower, and Peter’s inherent, passionate hatred towards tilapia.    […]

This one is our first guest-Q&A episode where we engaged you guys through our community, and who better to join me in answering your questions, than the Ginger Ninja himself, Patrick Umphrey. Patrick is the CEO of Eat, Train, Progress, a fitness expert and an excellent online personal coach. Not only did he practically single-handedly […]