Ever wonder what people mean when they say they're "tracking macros"? Or maybe you've tried eating healthier but still feel stuck, tired, or constantly hungry. In this episode, I'm breaking down the basics of macronutrients - what they are, how they impact your energy, metabolism, and hormones, and how to build balanced meals without obsessing over numbers.

We'll cover:

• What calories and macros actually are

• The role of protein, carbs, and fat

• How to estimate your own macro needs

• How to build macro-balanced meals without tracking

Whether your goal is fat loss, muscle building, or simply feeling better in your skin - this episode will give you the tools to fuel with confidence and build real, sustainable habits.