We're finally sitting down to catch you up on life, and honestly, so much has changed.

In this episode, we talk about what this past year has really looked like for us. Becoming parents, stepping into the toddler stage, growing through new layers of marriage, and figuring out who we are in the middle of all of it. It has been beautiful, stretching, humbling, and so different than we could have imagined.

We also share what it has been like walking through this season while pregnant with our second baby, our sweet baby girl, and all the emotions that come with preparing to grow our family again.

This episode is raw, real, and honest. A life update, a heart-to-heart, and a little window into where we've been, what we've been learning, and what we're looking forward to next.

In this episode, we're diving into how to do a fat loss cut the right way - losing fat while preserving muscle, protecting your hormones, and keeping your energy up. Cutting doesn't have to mean crash diets, super low calories, endless cardio, or feeling miserable. I'll show you how to approach a cut in a way that actually works long-term.

Ever feel like you're doing everything right-eating clean, working out, low calorie eating-and still not seeing results? You might be stuck in a place so many women land without even realizing it: under-eating.

In this episode, I'm breaking down what reverse dieting actually is, who it's for (and who it's not), how to do it, and why it can be a total game changer for your metabolism, energy, hormones, and long-term fat loss.

We'll cover:

• Why most women are unintentionally under-eating (and how it's keeping them stuck)

• How your metabolism actually works-and how to rebuild it

• What "maintenance calories" really mean and how to find yours

• Why eating more might be the key to finally losing fat, sleeping better, and building muscle

• A step-by-step guide to reverse dieting (without gaining a ton of weight)

• Why this isn't something you have to do forever-but can be a powerful tool for healing and long-term results

Whether you're stuck eating 1400 calories and seeing no progress...or you're just tired of feeling tired...this episode will help you understand how to reset your body and feel strong again.

• Start tracking with our app—free 7-day trial, then just $17/month: >>Click HERE

• Want personalized support? Book a free strategy call to see if 1:1 coaching is a good fit: >>Click HERE

In Part 2 of my birth story, I share what helped me push through the hardest hours of labor, how my birth team held space for me, and the way Nathan anchored me when I needed it most. You'll hear about the spiritual covering I felt in the room, the tears, the triumph, the moments of doubt, and the deep peace that carried me as we brought our little Malakai into the world-36 hours later.

A few things I forgot to mention in the episode: One, I had the tiniest tear on the inside that my midwife glued together - it healed within a few days. I truly think I didn't tear more because of a few things: I did perineal massage leading up to birth, my entire birth team supported me with oils, hot compresses, and hands-on help during pushing, and they coached me on exactly how to push, which made such a difference. All the birth books I read on pushing really helped prepare me too.

Two, I ended up pushing the most while lying on my side (not fully on my side), knees to chest. I switched sides each time. I was exhausted, and because of Malakai's position (LOP), every other position was not comfortable.

Period pain is common, but it's not normal. If your cycle knocks you out every month or you've been told to "just deal with it," this episode is for you. We're breaking down what's really going on when your cramps, mood swings, and fatigue feel out of control, why symptoms like this are signs of hormonal imbalance (a condition called dysmenorrhea), and how to start healing from the root. You'll walk away with clarity, direction, and simple ways to begin supporting your cycle today

👉 If you're interested in booking a free strategy session to talk through your goals and symptoms, click here to schedule. We'd love to support you

You feel like you're eating clean, working out, and doing all the right things...but you're still tired, bloated, moody, gaining weight, or just feeling off. If that's you, this episode is for you.

In Part 2 of this hormone disruptor series, I'm walking you through 5 more sneaky things that could be messing with your hormones without you even realizing it.

Listen in, take what sticks, and start making some simple shifts that actually support healing.

Want personalized support? Book a free strategy call HERE. I'd love to help you figure out what's really going on.

If I could do a home birth, I honestly believe anyone can. You'll hear why in this episode.

But deep down, I kept coming back to this unshakable belief: our bodies were made for this. Designed to do this.

This episode is full of laughs, tears, raw honesty, God moments, and me facing myself in ways I never had before. It was hands down one of the most empowering experiences of my life, and one where I felt God's presence closer than ever.

That doesn't mean it was easy. 48 hours of back labor is no joke. But I felt so at peace throughout the process. I knew what my body was doing. I had the most incredible birth team. And most of all, I had my husband right there with me through it all.

If you've ever dreamed of having a peaceful home birth-or even just a peaceful unmedicated birth-I hope this encourages you.

Ever feel bloated, exhausted, anxious, or just off - even when you're eating well and trying to take care of yourself?

You're not alone, and your hormones might be the reason. In this episode, I'm walking you through 5 sneaky hormone disruptors that could be impacting your energy, metabolism, mood, and cycle.

I break down exactly what's going on in your body, what these disruptors do, and most importantly - what you can actually do about it. This is Part 1 of a 2-part series, so be sure to subscribe so you don't miss the rest.

Want personalized help? Book a free strategy call to chat about your goals and explore my 1:1 coaching options: >>HERE

In this episode, Nathan and I share a little travel recap and get honest about the mental side of showing up online - the overthinking, the fear of being misunderstood, and the pressure to get it just right before hitting post. We talk about the stories we tell ourselves, how they can hold us back, and also how we're learning to move through it. How to shift your mindset, manage the fear, and keep sharing from a place of purpose instead of perfection. If you've ever felt stuck in your own head about posting, this one's for you.

Thinking about having a home birth (unmedicated birth) - or already planning one - and wondering how to actually prepare for it without feeling overwhelmed or anxious? In this episode, I'm sharing 7 practical tips and mindset shifts that helped me walk into labor feeling grounded, calm, and ready.

From creating a soothing birth space and practicing pain-coping techniques, to training your body like you're preparing for a marathon (because you kind of are), this episode is filled with things I wish more women knew before giving birth. I also talk about the power of affirmations, building the right support team, and how to mentally prepare for the unknown while still feeling confident in your plan.

Whether it's your first baby or your third, I hope this gives you the encouragement and tools to prepare for a truly peaceful, unmedicated birth.