Ever feel like you're doing everything right-eating clean, working out, low calorie eating-and still not seeing results? You might be stuck in a place so many women land without even realizing it: under-eating.

In this episode, I'm breaking down what reverse dieting actually is, who it's for (and who it's not), how to do it, and why it can be a total game changer for your metabolism, energy, hormones, and long-term fat loss.

We'll cover:

• Why most women are unintentionally under-eating (and how it's keeping them stuck)

• How your metabolism actually works-and how to rebuild it

• What "maintenance calories" really mean and how to find yours

• Why eating more might be the key to finally losing fat, sleeping better, and building muscle

• A step-by-step guide to reverse dieting (without gaining a ton of weight)

• Why this isn't something you have to do forever-but can be a powerful tool for healing and long-term results

Whether you're stuck eating 1400 calories and seeing no progress...or you're just tired of feeling tired...this episode will help you understand how to reset your body and feel strong again.

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