Ever wonder what people mean when they say they’re “tracking macros”? Or maybe you’ve tried eating healthier but still feel stuck, tired, or constantly hungry. In this episode, I’m breaking down the basics of macronutrients - what they are, how they impact your energy, metabolism, and hormones, and how to build balanced meals without obsessing over numbers.

We’ll cover:

• What calories and macros actually are

• The role of protein, carbs, and fat

• How to estimate your own macro needs

• How to build macro-balanced meals without tracking

Whether your goal is fat loss, muscle building, or simply feeling better in your skin - this episode will give you the tools to fuel with confidence and build real, sustainable habits.

Two years ago, we sat down to start this podcast… and never released it. Since then, life has taken us through some of the hardest and most refining seasons—pausing our business, navigating mental health struggles, and being reminded again and again that we were never meant to do this on our own.

We also became parents to the most beautiful baby boy, which has brought us more joy, clarity, and purpose than we could've imagined. But even in the sweetness of this season, we've still had to face the hard stuff—wrestling with identity, letting go of timelines, and learning how to rebuild not from hustle, but from a place of overflow.

In this episode, we catch you up on all of it—the breakthroughs, the ongoing struggles, and the quiet ways God has been showing up in the middle of it all. We're learning to walk forward from a steady, unshakable foundation of God's perfect love—the love we always have access to, even when we forget.

We talk about the masks we wear, the pressure to keep it all together, and the freedom that comes when we finally let go. Our prayer is that this episode reminds you that you're not alone—and that you were never meant to carry it all by yourself either.

In this episode, Nathan and I dive into a big one—unpacking the guilt loop so many of us carry around food. We talk about how the diet industry shapes the way we think, eat, and relate to our bodies, and how easy it is to lose trust in ourselves along the way.

We explore the difference between emotional eating and simply being under-fueled, why even people who know what to do still feel stuck, and how it's often not a lack of discipline—but a disconnection from your body, unhealed patterns, and a mindset shaped by years of pressure and perfectionism.

We talk about what it really looks like to rebuild that trust with your body, learn to understand its hunger and fullness cues, and let go of the shame that's been weighing you down. This isn't about doing it all perfectly—it's about finally feeling safe in your body again and learning how to listen to it with compassion.

This episode is raw, honest, and full of those "wait, me too?" moments. If you've been trying to eat better but keep feeling overwhelmed, frustrated, or defeated—this conversation is here to remind you that you're not broken, and you're not alone.

Want 1-1 support in healing your relationship with food and reconnecting with your body? Book a free call here: >>HERE 📲 Let's stay connected on Instagram