"Unconventional training and innovation is my passion, and I want to help you succeed with it," says Nick.

In this episode of Shift with CJ, my guest is a renowned personal trainer, bodybuilder, and professional fitness writer who has written for Men's Fitness, Reps Magazine, Muscle & Fitness, and hundreds of fitness websites all over the internet, the Mad Scientist of Muscle, Nick Nilsson.

For more than 20 years, Nick has created unique, new exercises and training techniques and put together some of the most innovative muscle-building and fat-loss programs available anywhere. To make these outstanding programs and exercises, Nick puts to work his degree in Physical Education, covering advanced biomechanics, kinesiology, anatomy, and physiology. When you put his practices and programs to work, you'll see and feel exactly how this combination of science, practical knowledge, thinking outside the box, and just a little bit of insanity mesh to maximize every aspect of your training! In addition, he uses his experience as a former skinny person to help others build the bodies of their dreams, whether it be building muscle, losing fat, or both! As a result, he has helped thousands of people accomplish their goals and get results beyond the reach of traditional programs. Today, I have him on the show to learn some fantastic facts about muscle mass.

During our podcasts, you will discover:

Improving your Muscle Mass-06:45

"Over the years, what have you found to be one of the best ways to increase the muscles?" I asked Nick.

"One of the approaches that I found the best is to follow a routine where you can control the overtraining. You are building up your volume over a few weeks. It is known as cumulating and intensification, but the idea is to grab yourself up and train with fewer sets and take less rest for few weeks, usually 3-4 weeks. This way, your body is doing more and more work and fighting to keep up with all the training you are doing. So when you go into the next phase and reduce the number of sets to half and take more rest, your body can lift heavy, and your strength power and you can improve your muscle mass in a very short time", replies Nick.

Perfect rep count-25:39

"How many reps would one squeeze in 15 minutes?" was my next question to Nick.

"A couple hundred, so if you are doing three rep sets in a 10 seconds rest, you are getting probably about 12 reps or so. So if you get through that for 10 minutes, that will bring your total to 120 reps right there which makes your body stretch out the work load depending upon the time you are able to spend on each level," Nick replies.

Find out more intriguing things.

"The training techniques and exercises you will find on this site will keep your motivation through the roof while you destroy your old personal bests. Hammering away at the same old exercises and programs is not an option," advises Nick

Enjoy Listening!

To know more about Nick Nilsson:

Website :

https://www.madscientistofmuscle.com/

Instagram:

https://instagram.com/nicknilsson1?igshid=zuixufixcg3c

Facebook:

https://www.facebook.com/nicknilssonmadscientist?refsrc=http%3A%2F%2Fwww.google.co.in%2F&_rdr

YouTube :

https://m.youtube.com/channel/UCvJmk4PTNkXEEbb7JXha3IA