Its been a long time coming but recent events of people unfortunately passing from suicide have higlighted the need for something like this to be heard I believe Mental Health is hitting people hard no matter who you are or your circumstances you have or will face something or someone who deals with it I think its important to hear a different perspective or both sides of the coin of suicide/mental health and to understand it doesnt avoid athletes, actors, singers & high profile people Have a listen & learn from this please

First podcast of 2022 witrh tyson and we catch up to give everyone an understanding of our own training, nutrition and work situations Then we divve into some solid questions asked on instagram from some our clients + followers covering deficits, training, rep schemes, boxing, oprotein and so much more

This time of the year can do two things for people: 1 - Scare the shit out of some & 2 - Excite the rest......Which one are you going to be this year This episode we discuss how to navigate through the hardest time of the year full of many social events, drinking & eating out whilst enjoying it all but also how to plan out your New Years approach to succeed as best as possible next year with any goal in life

Ever been stuck on how to accurately track banana bread or those hard foods that you can't scan? Listen in to find our best ways and how we educate clients to do so   Also a rough idea on dieting around silly season, being patient with results + sticking to a plan and @Coachesgrowth which is Tysons new insta page directed at helping other coaches to skip a lot of the bullshit experiences he's been through in the industry to make you a better coach in a lot shorter time frame

Part 1 "hormone health" explained the journey so far but part 2 is now the next step awaiting the next tests In this episode I cover the new endocrinologist experience, new tests, new procedures, new diagnosis and plan going forward Its changed quite a bit and goes from 0-100 real quick but this episode dives into how I've been feeling lately and how the levels are impacting me now

In this episode I explain some current medical issues I am facing right now, how its been affecting my life for the past 4 years or so and the next few steps forward Its been a long journey so far and there is only now starting to be some light at the end of the tunnel but ill let you chime in now to see what's actually going on and how its really been for me Testosterone is the hormone produced by the body that can affect multiple facets of life including muscle , bone density, mental clarity, general well being sperm production and sex drive

Tyson and I thought that people needed a step by step breakdown of how to come out of lockdown no matter where you are in the world To many people go in blindly and try to go balls to the wall in the gym or shit themselves in social situations and get to drunk to soon haha so we thought wed help prep you better How to structure your training, social gatherings, nutrition and so much more

Its been a minute since my first solo podcast so thought id update a lot of you especially about my mental health, business, life and some questions from followers Felt good to do all this again and will be posting a solo every week now so if there are any tips or questions please let me know

Finishing off our podcast with more follower and client questions from Tysons instagram Tyson and I both elaborate on certain questions, how we coach and our knowledge & experience in some of these situations for the everyday person/client

In this episode we cover many topics by answering some questions from some of Tysons 15,000 followers on instagram Great questions covering nutrition, training, coaching, maintenance calories, intermittent fasting, calorie banking, steps and so much more