In this episode, I continue the important topic of eliminating stress in our lives by shifting how we think about one important truth that - WE ARE NOT IN CONTROL!

I also share some fun and easy methods to help you manage your stress and stay healthy, so check it out!

Thanks for listening!

 

Blessings,

Annena G.

 

Music and Produced by BJ Kemp

We take on too much burden on ourselves by trying to hold on to, keep up, maintain and manage too many responsibilities in our daily lives, like we are superhuman.

We have so many demands that we create prolonged stress in our bodies that is harmful to our health.  It is time to set things in order and put our health and well-being first by eliminating the stress!

Check out Episode 59 - Release the Stress!

 

Blessings,

 

Annena G.

 

Produced and Music by BJ Kemp

 

Depression is a serious disorder that affects 40 million people.  If you think that you may be depressed, please know that you are not alone and that there is help out there.  You don't have to live in darkness any longer and you can reclaim your joy.  I know because several years ago, I suffered from depression but I got help and got healed.

Symptoms of depression:

Feeling sad, empty, anxious

Feeling helpless, worthless, guilt

Irritability

Less interest in activities

Changes in appetite

Depression Resources Link

If you are feeling suicidal or having a psychiatric emergency - CALL 911

National Suicide Prevention Lifeline - 1-800-273-8255

National Network of Depression Centers

 

Blessings,

Annena G.

 

Produced and Music by - BJ Kemp

Waiting for your big break?  Hoping that the stars will align and bring you good fortune?

Many people live by chance (aka “Luck”), just waiting, waiting, waiting and waiting (crickets) for something amazing to happen.

The good news is that you do not have to wait on luck anymore (yay) because YOU have the power to change your  life right in the palms of your hands.

Check out this week’s message - What’s Luck Got to do with it?

 

Blessings,

 

Annena G.

Produced and Music by BJ Kemp

When you think of the term - "self-discipline"  do you associate it with forced behavior or an act of love?

Normally, when you hear the words “self-discipline,” we associate it with feelings of dread because we think of it as a “forced behavior.”  Where we are making ourselves to do things that we don’t want to do or we are giving up things that we really want.

However, if you stop viewing self-discipline as a form of punishment, but instead as an act of self-love, then you may find that doing those things that are usually forced will actually become a pleasure.

You can hear more about self-discipline and self-love by listening to the episode.

 

Blessings,

Annena G.

 

Produced and Music by BJ Kemp

If you are like most of us, you have dreams for your life…the career, the perfect spouse or the once in a lifetime business opportunity.

You have dreamed about it, hoped for it and even prayed.  However, in all that wanting and waiting are you ready for it?  If the opportunity presented itself to you tomorrow, can you handle it?

Too many people miss out on opportunities because they were not ready to receive them when they come around.  Don’t make that mistake!

Want to hear more?

Check out Episode 55 – Stay Ready for Opportunity!

 

Blessings,

Annena G.

 

Produced and Music by BJ Kemp

We can’t stop bad things from happening.  We can’t avoid pain or loss.  Our lives can change without warning in ways that we don’t expect, as it did for me a few months ago.

Recently, I experienced a health crisis that can potentially change my life forever.  Do I wish it never happened?

Of Course!

However, I know that I can’t go back in time and change what had happened so I made a decision about how I am going to live going forward.

Check out the episode to hear what decision I made.  Thanks for listening!

 

Blessings Abound,

Annena G.

 

Produced and Music by BJ Kemp

Happy One Year Anniversary - Made For Great Podcast!

To all the Made For Great listeners, I want to thank you from the bottom of my heart for your support.  It has been a year of learning and growing.

I look forward to continuing on this journey with you where we will create the lives that we love!! Yes!

If you have any suggestions about show topics, please drop me an email at [email protected].

 

Blessings,

Annena G.

 

Produced and Music by Bj Kemp

Sometimes we want to be successful so bad that we allow others to rearrange us and our work.  However, trying to be someone that you are not, will never lead to happiness.  Real success doesn't come by imitation, it comes by believing in your authentic self and relentlessly pursuing your dreams!

Want to hear more?  Check out Episode 52 - Be Yourself!

 

 

Blessings!

Annena G.

 

Produced and Music by Bj Kemp

Creativity is a force, a conduit or pathway to discovering our uniqueness.  It is how we solve problems and fix broken things.  It is how we innovate and build new bridges of human connection so we can reach one another.

Creativity is not limited to people who consider themselves to be artists.  Creativity can be used in every area of life – in business, at home, and heck even in accounting!

So if you don’t think of yourself as being creative, it is time for you to change your concept of yourself.

Think about what would life look like if you were to step into your full potential and used your creativity?

What problems will you solve?

How can you impact the world?

I challenge you to use your creativity and start changing the world around you.

If you want to hear more, check out Episode 51 – Creativity!

 

Blessings,

Annena G.

 

Produced and Music by Bj Kemp