"If you build it, he will come" - from the film, Field of Dreams; a film about reconciling a son with his deceased father. Here's a clip for the quote: https://youtu.be/5Ay5GqJwHF8
"What you contemplate, you become." - St. Augustine
Learn about the impact of pornography on your psyche and be healed: https://www.strive21.com/
6,000 thoughts per day, retrain how they impact you: https://www.newsweek.com/humans-6000-thoughts-every-day-1517963
A Catholic Guide to Cognitive Behaviour Therapy: https://www.catholic365.com/article/18956/3-anchors-of-catholicism-and-cognitive-behavioral-therapy.html#:~:text=Cognitive%20Behavioral%20Therapy%20is%20about,do%20God%27s%20will%2C%20not%20ours.
"Do not be conformed to this world, but be transformed by the renewal of your mind ..." (Romans 12:2) Here's a teaching on this: https://www.compellingtruth.org/do-not-conform-to-this-world.html