If you loved Zara’s over sharing last week then you are going to love hearing from Jamie today. Last year he talked on the podcast about his travel anxiety and how he was walking through that, he is here with an update on this as well as talking us through some things going on in his world. It’s a good one.

Series TWO of our podcast is out now. This is our new walk with series where we interview Mental Health professionals asking them what they are noticing young people are struggling with at the moment as well as tips for those who are walking alongside them. This is an incredible series with many stories and tips so make sure to set your reminder each Wednesday. Today we kick off the series hearing from our very own Zara as she does her own mental health check in and discusses some things that have been going on for her recently.