M.A.D.E

Welcome to the Mom And Dad Experience. 

Inside this intro episode, we take a moment to share with you what you can expect from this podcast — fitness tips, mental health strategies, parenting hacks, & so much more.

We thank you for stopping by and we look forward to helping you along your health & wellness  journey.

~ Flex & Marsha

Life is a marathon, not a sprint. Who knew?

On this episode, Kevin and Marsha share a few of their daily practiced secrets for having a great and successful day.  

Taking your time is all about encouraging you to be more present, have greater experiences, and learn how you operate best. 

Take a moment to relax, turn this episode up to a comfortable listening level, open your mind and heart, and enjoy.

Welcome to becoming a greater you!

This is a great opportunity for our listeners to learn about our latest creation 30 Minutes to Sunrise.

 We answer questions such as:

• What is 30 Minutes to Sunrise?
• Why, the name 30 Minutes to Sunrise? &
• Is 30 Minutes to Sunrise a great fit for me?

We also provide information on how you can sign-up and join our private Bodysmith fitness community were you will have access to:

•  Virtual fitness sessions
• Fitness secrets and tips
• Monthly challenges and more...

Register today @  members.thebodysmithplan.com

Can I make you happy?  

Great question right? 

I mean whose responsibility is it?

Is it mine? 
Is is yours?
My best friend's?
My spouse's?

On this episode, Kevin and Marsha discuss their take on this question and provide insight on how to find happiness and add value to others in the process.

Enjoy!




 

First comes love, Then comes marriage...

But, wait... do we need counseling?

We sure didn't believe we did, yet we embarked on that journey and we were rather surprised how heated things got after a few weeks. 

What felt like total chaos turned out to be a blessing in disguise.

Maybe premarital counseling isn't for you, but we highly recommend it.

Check out this episode to learn about our experience and why you should give it a try.

Enjoy!

Here Is a message to help you start your day, your week, your month, and your year off right. If you are tired of not having success In your life, maybe It's time you began to do It yourself. To learn more...check out this episode!

Yes, I know this year has been challenging, but it is not the time to quit or give up.
Rather, it’s the time to grow, spend time with family, and achieve your goals.
If you are looking to turn this year around... it’s time to Recommit!

⠀

On this episode, Kev and Marsha share what they have experienced since being in quarantine due to COVID-19 - their struggles, their challenges, and the adjustments made to satisfy the needs of everyone in their household. They have a 12 year old daughter who just began virtual learning and a 1 year old son who is full of energy. 
Tune in and discover the routine that has helped them all become successful.