There is a lot of pain going on in the world today. Not speaking about it is part of the problem. Simply feeling bad about everything is not a strategy towards resolve. Simply posting on Instagram isn’t a solution. We’ve got to act. Move. Listen. Educate ourselves. Donate.

Why do you do what you do? Are you trying to escape the pains that have held you captive for so long? It’s time we take a quick second to check our intentions. The chains that hold you down, DON’T HAVE TO.

Do you ever get to a point in your journey where you ask yourself "what's the point?" You feel discouraged, disheartened, and like everything you're doing doesn't even matter? Listen to me friend, it matters. Keep going.

“I’m just not going to let this steal my joy”- Gwen Edmundson. Whether your in your valley or your peak, you have control over your joy.

Your energy introduces you before your words ever do. It is the single, most important thing you can protect in your day because without your energy you can't show up for yourself, your Creator, or the people you love. If you don't define how you want your energy to be, the world will define it for you. It's time we pay a little more attention to how we are intentionally defining who we want to show up as in this world.

What's up friends! First episode in the books. We talk all things about who the heck I am and why giving the time to invest in YOU and your growth isn't just something to be encouraged, but a necessity. How can you possibly show up for the people you care about if you are showing up for yourself? Let's dive deep friends, this is just the beginning. xoxo