How well do you know your menstrual cycle? Do you know the day you ovulate each month? Do you understand physiologically what’s going on? Did you know that the changes that come with your menstrual cycle affect more than just whether or not you make a baby each month? This episode midwife and natural fertility teacher Madeleine Murray shares how tuning in to our own menstrual cycle can act as a tool to knowing ourselves better and living life in a way that is connected to our body’s needs. Maddy discusses the physiological stages of our menstrual cycle, but also delves into the ‘Inner Seasons’ and deeper emotional side.

To catch the show notes, and links to connect with Maddy head to www.mumwillknow.com